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Mango and Pineapple


Pineapple and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
13.12 g   
37

Fiber
1.60 g   
30
1.40 g   
32

Sugar
13.70 g   
9
9.85 g   
23

Protein
0.80 g   
37
0.54 g   
99+

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
33
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
28

Vitamin B3 (Niacin)
0.70 mg   
18
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.11 mg   
13

Vitamin B9 (Folic acid)
43.00 mcg   
4
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
36.40 mg   
22
47.80 mg   
17

Vitamin E (Tocopherole)
0.90 mg   
10
0.02 mg   
99+

Vitamin K (Phyllochinone)
4.20 mcg   
17
0.70 mcg   
30

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
0.00 mcg   
36

Choline
7.60 mg   
13
5.50 mg   
23

Fat
0.38 g   
23
0.12 g   
99+

Minerals
  
  

Potassium
168.00 mg   
99+
109.00 mg   
99+

Iron
0.16 mg   
99+
0.29 mg   
36

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
11.00 mg   
32
13.00 mg   
28

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.09 mg   
24
0.12 mg   
21

Phosphorus
14.00 mg   
32
8.00 mg   
40

Manganese
0.06 mg   
39
0.93 mg   
4

Copper
0.11 mg   
18
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
17.00 mg   
27

Omega 6s
19.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
83.46 g   
99+
86.00 g   
33

Ash
0.36 g   
35
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
60.00 kcal   
11
50.00 kcal   
14

Calories in Frozen Form
60.00 kcal   
12
50.00 kcal   
15

Calories in Dried Form
314.00 kcal   
15
245.00 kcal   
31

Calories in Canned Form
75.00 kcal   
13
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
53.00 kcal   
27

Calories in Jam
250.00 kcal   
19
265.00 kcal   
13

Calories in Pie
120.00 kcal   
99+
303.00 kcal   
17

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Spring, Summer   
Autumn   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Strong, Sweet, Tart   

Origin
Southern Asia   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Clay, Sandy loam, Well-drained   

Soil pH
4.5-7   
5.5-6   

Climatic Conditions
Humid, Warm to hot climate   
Hot, Sunny   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Costa Rica   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Costa Rica   

Scientific Name

Botanical Name
Mangifera Indica   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Sapindales   
Poales   

Family
Anacardiaceae   
Bromeliaceae   

Genus
Mangifera   
Ananas   

Species
M. indica   
A. comosus   

Generic Group
Cashew   
Pineapple   

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Difference Between Mango and Pineapple

We might think that Mango and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Pineapple is explained here.

The amount of calories in 100 gm of fresh Mango and Pineapple with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 50.00 kcal respectively. Thus, Mango and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Pineapple is Sapindales and Poales respectively. Mango belongs to Anacardiaceae family and Pineapple belongs to Bromeliaceae family. Mango belongs to Mangifera genus of M. indica species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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