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Black cherry and Orange

Black cherry
Orange
Orange and Black cherry


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Abdominal cramps, Diarrhoea, Weight gain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
-  
No  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Nutrition
Serving Size
100 g  
100 g  
Carbs
7.50 g  
99+
11.75 g  
99+
Fiber
1.60 g  
32
2.40 g  
25
Sugar
8.10 g  
99+
9.35 g  
33
Protein
0.40 g  
99+
0.94 g  
28
Protein to Carb Ratio
0.05  
22
0.08  
18
Vitamins
  
  
Vitamin A (Retinol)
225.60 mcg  
4
11.00 mcg  
28
Vitamin B1 (Thiamin)
0.02 mg  
38
0.09 mg  
8
Vitamin B2 (Riboflavin)
0.10 mg  
10
0.04 mg  
23
Vitamin B3 (Niacin)
0.40 mg  
36
0.28 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.25 mg  
24
Vitamin B6 (Pyridoxin)
-  
0.06 mg  
29
Vitamin B9 (Folic acid)
4.00 mcg  
31
30.00 mcg  
8
Vitamin C (Ascorbic Acid)
-  
53.20 mg  
14
Vitamin E (Tocopherole)
0.66 mg  
18
0.18 mg  
36
Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
129.00 mcg  
11
Choline
0.00 mg  
39
8.40 mg  
13
Fat
0.20 g  
33
0.12 g  
99+
Minerals
  
  
Potassium
143.00 mg  
99+
181.00 mg  
99+
Iron
0.20 mg  
99+
0.10 mg  
99+
Sodium
6.90 mg  
13
0.00 mg  
21
Calcium
11.80 mg  
31
40.00 mg  
7
Magnesium
17.60 mg  
16
10.00 mg  
25
Zinc
0.10 mg  
23
0.07 mg  
26
Phosphorus
10.80 mg  
36
14.00 mg  
32
Manganese
0.10 mg  
35
0.03 mg  
99+
Copper
0.10 mg  
22
0.05 mg  
99+
Selenium
0.60 mcg  
10
0.50 mcg  
11
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
7.00 mg  
36
Omega 6s
27.00 mg  
99+
18.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
24.00 mg  
6
Water Content
82.20 g  
99+
86.75 g  
30
Ash
0.50 g  
27
0.44 g  
31
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
63.00 kcal  
24
Calories in Fresh Fruit without Peel
50.00 kcal  
31
47.00 kcal  
33
Calories in Frozen Form
50.00 kcal  
30
45.00 kcal  
35
Calories in Dried Form
268.00 kcal  
33
300.00 kcal  
23
Calories in Canned Form
50.00 kcal  
35
61.00 kcal  
26
Calories in Foods
  
  
Calories in Juice
60.00 kcal  
23
45.00 kcal  
34
Calories in Jam
250.00 kcal  
19
260.00 kcal  
14
Calories in Pie
320.00 kcal  
16
333.00 kcal  
14
Characteristics
Type
Berry  
Citrus  
Season
Summer  
Winter  
Varieties
alabamensis, capuli , eximia and hirsuta  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Seedless Variety
Yes  
Yes  
Color
Black  
Orange  
Inside Color
Maroon  
Orange  
Shape
Round  
Round  
Texture
Fleshy  
Succulent  
Taste
Sweet-Sour  
Sweet-Sour  
Origin
North America  
South-Eastern Asia  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
-  
Loam, Sandy loam  
Soil pH
5.5-8  
6-6.5  
Climatic Conditions
Cold  
Hot  
Facts
Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
Brazil  
Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Top Importer
France  
Germany  
Top Exporter
Turkey  
Spain  
Scientific Name
Botanical Name
Prunus Serotina  
Citrus sinensis  
Synonym
wild black cherry, rum cherry and mountain black cherry  
Citrus aurantium L. var. dulcis  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Rosales  
Sapindales  
Family
Rosaceae  
Rutaceae  
Genus
Prunus  
Citrus  
Species
P. serotina  
C. × sinensis  
Generic Group
Cherry  
Citrus fruit  
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Difference Between Black cherry and Orange

We might think that Black cherry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Orange is explained here.

The amount of calories in 100 gm of fresh Black cherry and Orange with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is 50.00 kcal and 47.00 kcal respectively. Thus, Black cherry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Orange is Rosales and Sapindales respectively. Black cherry belongs to Rosaceae family and Orange belongs to Rutaceae family. Black cherry belongs to Prunus genus of P. serotina species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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