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Black cherry and Orange


Orange and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
11.75 g   
99+

Fiber
Not Available   
2.40 g   
24

Sugar
Not Available   
9.35 g   
26

Protein
0.40 g   
99+
0.94 g   
28

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
11.00 mcg   
26

Vitamin B1 (Thiamin)
Not Available   
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
23

Vitamin B3 (Niacin)
0.40 mg   
36
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.25 mg   
21

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
29

Vitamin B9 (Folic acid)
Not Available   
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
Not Available   
53.20 mg   
14

Vitamin E (Tocopherole)
Not Available   
0.18 mg   
31

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.20 g   
33
0.12 g   
99+

Minerals
  
  

Potassium
143.00 mg   
99+
181.00 mg   
99+

Iron
0.20 mg   
99+
0.10 mg   
99+

Sodium
6.90 mg   
13
0.00 mg   
21

Calcium
11.80 mg   
30
40.00 mg   
7

Magnesium
17.60 mg   
16
10.00 mg   
25

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
10.80 mg   
36
14.00 mg   
32

Manganese
0.10 mg   
31
0.03 mg   
99+

Copper
0.10 mg   
22
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
7.00 mg   
32

Omega 6s
27.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
86.75 g   
28

Ash
0.50 g   
26
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
Not Available   
45.00 kcal   
33

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Berry   
Citrus   

Season
Summer   
Winter   

Varieties
alabamensis, capuli , eximia and hirsuta   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
Yes   
Yes   

Color
Black   
Orange   

Inside Color
Maroon   
Orange   

Shape
Round   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
North America   
South-Eastern Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Loam, Sandy loam   

Soil pH
5.5-8   
6-6.5   

Climatic Conditions
Cold   
Hot   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Brazil   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
France   
Germany   

Top Exporter
Turkey   
Spain   

Scientific Name

Botanical Name
Prunus Serotina   
Citrus sinensis   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. serotina   
C. × sinensis   

Generic Group
Cherry   
Citrus fruit   

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Difference Between Black cherry and Orange

We might think that Black cherry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Orange is explained here.

The amount of calories in 100 gm of fresh Black cherry and Orange with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Black cherry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Orange is Rosales and Sapindales respectively. Black cherry belongs to Rosaceae family and Orange belongs to Rutaceae family. Black cherry belongs to Prunus genus of P. serotina species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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