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Tamarillo and Purple Mangosteen


Purple Mangosteen and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Treatment of acne, Treats minor cuts   

Hair Benefits
Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Heart burn   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
15.60 g   
23

Fiber
3.30 g   
18
Not Available   

Sugar
1.00 g   
99+
Not Available   

Protein
2.00 g   
10
0.50 g   
99+

Protein to Carb Ratio
0.52   
1
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.04 mg   
22
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.05 mg   
18

Vitamin B3 (Niacin)
0.27 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.04 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
29.80 mg   
29
7.20 mg   
99+

Vitamin E (Tocopherole)
2.09 mg   
3
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.36 g   
24
0.40 g   
21

Minerals
  
  

Potassium
321.00 mg   
16
48.00 mg   
99+

Iron
0.57 mg   
22
0.17 mg   
99+

Sodium
1.44 mg   
19
7.00 mg   
12

Calcium
10.70 mg   
33
5.49 mg   
40

Magnesium
20.60 mg   
13
13.90 mg   
21

Zinc
0.15 mg   
18
0.12 mg   
21

Phosphorus
38.90 mg   
10
9.21 mg   
38

Manganese
0.11 mg   
29
0.10 mg   
31

Copper
0.05 mg   
40
0.07 mg   
33

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
81.00 g   
99+

Ash
0.00 g   
99+
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
36.00 kcal   
99+
Not Available   

Calories in Canned Form
80.00 kcal   
11
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
65.00 kcal   
19

Calories in Jam
195.00 kcal   
27
220.00 kcal   
24

Calories in Pie
180.00 kcal   
99+
Not Available   

Characteristics

Type
Fruit vegetable   
Tropical   

Season
All seasons   
Winter   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Purple   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Tangy, Tart   
NA   

Origin
South Africa   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
NA   

Soil pH
5.8-7   
5-6   

Climatic Conditions
Rainfall, Warm   
NA   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
NA   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
NA   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Thailand   

Scientific Name

Botanical Name
Solanum betaceum   
Garcinia mangostana   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Malpighiales   

Family
Solanaceae   
Clusiaceae   

Genus
Solanum   
Garcinia   

Species
Solanum betaceum   
G. mangostana   

Generic Group
Nightshade   
Not Available   

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Difference Between Tamarillo and Purple Mangosteen

We might think that Tamarillo and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Purple Mangosteen with peel is Not Available and 63.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Purple Mangosteen is Solanales and Malpighiales respectively. Tamarillo belongs to Solanaceae family and Purple Mangosteen belongs to Clusiaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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