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Miracle fruit vs Dragonfruit Nutrition


Dragonfruit vs Miracle fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
14.00 g   
32

Fiber
Not Available   
1.00 g   
36

Sugar
Not Available   
8.00 g   
36

Protein
Not Available   
2.00 g   
10

Protein to Carb Ratio
Not Available   
0.14   
12

Vitamins
  
  

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24

Vitamin B2 (Riboflavin)
Not Available   
0.05 mg   
20

Vitamin B3 (Niacin)
Not Available   
0.16 mg   
99+

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.78 mg   
13
Not Available   

Fat
Not Available   
0.40 g   
21

Minerals
  
  

Iron
Not Available   
0.65 mg   
19

Calcium
Not Available   
8.80 mg   
36

Phosphorus
Not Available   
36.10 mg   
12

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
87.00 g   
27

Ash
Not Available   
0.40 g   
33

Calories >>
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Carbs in Miracle fruit and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Dragonfruit are Not Available and 14.00 g respectively. The protein content of Miracle fruit and Dragonfruit is Not Available and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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