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White Grapefruit and Sweet Cherry

White Grapefruit
Sweet Cherry
Sweet Cherry and White Grapefruit


Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Allergic reaction   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
No   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
8.41 g   
99+
16.00 g   
20
Fiber
1.10 g   
35
2.10 g   
25
Sugar
7.31 g   
99+
12.80 g   
13
Protein
0.69 g   
99+
1.10 g   
21
Protein to Carb Ratio
0.08   
18
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
27
Vitamin B3 (Niacin)
0.27 mg   
99+
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
37
Vitamin B9 (Folic acid)
10.00 mcg   
25
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
33.30 mg   
25
7.00 mg   
99+
Vitamin E (Tocopherole)
0.13 mg   
34
0.07 mg   
38
Vitamin K (Phyllochinone)
0.00 mcg   
36
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
10.00 mcg   
31
85.00 mcg   
16
Choline
7.70 mg   
12
6.10 mg   
19
Fat
0.10 g   
99+
0.20 g   
33
Minerals
  
  
Potassium
148.00 mg   
99+
222.00 mg   
33
Iron
0.06 mg   
99+
0.36 mg   
31
Sodium
0.00 mg   
21
0.00 mg   
21
Calcium
12.00 mg   
29
13.00 mg   
28
Magnesium
9.00 mg   
26
11.00 mg   
24
Zinc
0.07 mg   
26
0.07 mg   
26
Phosphorus
8.00 mg   
40
21.00 mg   
24
Manganese
0.01 mg   
99+
0.07 mg   
38
Copper
0.05 mg   
99+
0.06 mg   
37
Selenium
1.40 mcg   
5
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
5.00 mg   
33
26.00 mg   
23
Omega 6s
19.00 mg   
99+
27.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
90.48 g   
10
82.25 g   
99+
Ash
0.33 g   
36
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16
Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   
Calories in Frozen Form
Not Available   
66.00 kcal   
10
Calories in Dried Form
117.93 kcal   
38
350.00 kcal   
11
Calories in Canned Form
37.00 kcal   
23
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
39.00 kcal   
36
83.00 kcal   
12
Calories in Jam
256.00 kcal   
15
145.00 kcal   
34
Calories in Pie
376.00 kcal   
6
410.00 kcal   
3
Characteristics
Type
Citrus, Tree fruit   
Tree fruit   
Season
All seasons   
Summer   
Varieties
Duncan, Marsh and Oro Blanco   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
No   
No   
Color
White   
Red   
Inside Color
Creamy Yellow   
Red   
Shape
Round   
Round   
Texture
Succulent   
Crunchy   
Taste
Tart   
Sweet   
Origin
Barbados   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam, Well-drained   
Sandy   
Soil pH
6-8   
5.5-8   
Climatic Conditions
Humid, Warm   
Cold   
Facts
Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Turkey   
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
Europe   
Russia   
Top Exporter
United States of America   
Poland   
Scientific Name
Botanical Name
Citrus paradisi   
Prunus avium   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Rosales   
Family
Rutaceae   
Rosaceae   
Genus
Citrus   
Prunus   
Species
C. × paradisi   
P. avium   
Generic Group
Citrus fruit   
Rose   
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Difference Between White Grapefruit and Sweet Cherry

We might think that White Grapefruit and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Sweet Cherry is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Sweet Cherry belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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