Sweet Cherry and Cloudberry
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
NA
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
16.00 g
20
8.60 g
99+
Fiber
2.10 g
25
Not Available
Sugar
12.80 g
13
Not Available
Protein
1.10 g
21
2.40 g
7
Protein to Carb Ratio
0.07
20
0.28
2
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
Not Available
Vitamin B1 (Thiamin)
0.03 mg
34
0.05 mg
21
Vitamin B2 (Riboflavin)
0.03 mg
27
0.07 mg
12
Vitamin B3 (Niacin)
0.15 mg
99+
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.20 mg
31
Not Available
Vitamin B6 (Pyridoxin)
0.05 mg
37
Not Available
Vitamin B9 (Folic acid)
4.00 mcg
31
Not Available
Vitamin C (Ascorbic Acid)
7.00 mg
99+
158.00 mg
3
Vitamin E (Tocopherole)
0.07 mg
38
Not Available
Vitamin K (Phyllochinone)
2.10 mcg
27
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
85.00 mcg
16
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.20 g
33
0.80 g
9
Minerals
Potassium
222.00 mg
33
Not Available
Iron
0.36 mg
31
0.70 mg
17
Sodium
0.00 mg
21
Not Available
Calcium
13.00 mg
28
18.00 mg
23
Magnesium
11.00 mg
24
Not Available
Zinc
0.07 mg
26
Not Available
Phosphorus
21.00 mg
24
35.00 mg
14
Manganese
0.07 mg
38
Not Available
Copper
0.06 mg
37
Not Available
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
26.00 mg
23
0.00 mg
38
Omega 6s
27.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
82.25 g
99+
87.00 g
27
Ash
0.48 g
28
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
51.00 kcal
23
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
66.00 kcal
10
Not Available
Calories in Dried Form
350.00 kcal
11
Not Available
Calories in Canned Form
67.00 kcal
16
Not Available
Calories in Foods
Calories in Juice
83.00 kcal
12
61.00 kcal
21
Calories in Jam
145.00 kcal
34
50.00 kcal
38
Calories in Pie
410.00 kcal
3
280.00 kcal
28
Characteristics
Type
Tree fruit
Berry
Season
Summer
Winter
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Not Available
Seedless Variety
No
No
Color
Red
Orange, Pink, Yellow
Inside Color
Red
Orange
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Europe, Western Asia
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Loam, Well-drained
Soil pH
5.5-8
3.5-5
Climatic Conditions
Cold
Cold, Warm
Facts
Facts about
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Norway
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
Russia
Norway
Top Exporter
Poland
Finland
Scientific Name
Botanical Name
Prunus avium
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. avium
R. chamaemorus
Generic Group
Rose
Not Available
Difference Between Sweet Cherry and Cloudberry
We might think that Sweet Cherry and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Sweet Cherry and Cloudberry with peel is 63.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Cloudberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Cloudberry is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Cloudberry belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
