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White Grapefruit vs Sweet Cherry Nutrition


Sweet Cherry vs White Grapefruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
16.00 g   
20

Fiber
1.10 g   
35
2.10 g   
25

Sugar
7.31 g   
99+
12.80 g   
13

Protein
0.69 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.08   
18
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
27

Vitamin B3 (Niacin)
0.27 mg   
99+
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid)
10.00 mcg   
25
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
33.30 mg   
25
7.00 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.07 mg   
38

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
85.00 mcg   
16

Choline
7.70 mg   
12
6.10 mg   
19

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
148.00 mg   
99+
222.00 mg   
33

Iron
0.06 mg   
99+
0.36 mg   
31

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
12.00 mg   
29
13.00 mg   
28

Magnesium
9.00 mg   
26
11.00 mg   
24

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
8.00 mg   
40
21.00 mg   
24

Manganese
0.01 mg   
99+
0.07 mg   
38

Copper
0.05 mg   
99+
0.06 mg   
37

Selenium
1.40 mcg   
5
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
26.00 mg   
23

Omega 6s
19.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
90.48 g   
10
82.25 g   
99+

Ash
0.33 g   
36
0.48 g   
28

Calories >>
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Carbs in White Grapefruit and Sweet Cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. White Grapefruit vs Sweet Cherry Nutrition will help you choose the best fruit among the two. Carbs in White Grapefruit and Sweet Cherry are 8.41 g and 16.00 g respectively. The protein content of White Grapefruit and Sweet Cherry is 0.69 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of White Grapefruit is 0.08 and in Sweet Cherry, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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