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White Grapefruit vs Sweet Cherry


Sweet Cherry vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
16.00 g  
20

Fiber
1.10 g  
37
2.10 g  
27

Sugar
7.31 g  
99+
12.80 g  
18

Protein
0.69 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.08  
18
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
27

Vitamin B3 (Niacin)
0.27 mg  
99+
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
37

Vitamin B9 (Folic acid)
10.00 mcg  
25
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
33.30 mg  
25
7.00 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
39
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
35
85.00 mcg  
18

Choline
7.70 mg  
15
6.10 mg  
23

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
148.00 mg  
99+
222.00 mg  
33

Iron
0.06 mg  
99+
0.36 mg  
31

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
12.00 mg  
30
13.00 mg  
29

Magnesium
9.00 mg  
26
11.00 mg  
24

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
8.00 mg  
40
21.00 mg  
24

Manganese
0.01 mg  
99+
0.07 mg  
99+

Copper
0.05 mg  
99+
0.06 mg  
37

Selenium
1.40 mcg  
5
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
5.00 mg  
37
26.00 mg  
25

Omega 6s
19.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
90.48 g  
12
82.25 g  
99+

Ash
0.33 g  
37
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
63.00 kcal  
24

Calories in Fresh Fruit without Peel
33.00 kcal  
99+
50.00 kcal  
31

Calories in Frozen Form
33.00 kcal  
99+
66.00 kcal  
20

Calories in Dried Form
117.93 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
37.00 kcal  
99+
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
83.00 kcal  
12

Calories in Jam
256.00 kcal  
15
145.00 kcal  
34

Calories in Pie
376.00 kcal  
7
410.00 kcal  
3

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Duncan, Marsh and Oro Blanco  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
White  
Red  

Inside Color
Creamy Yellow  
Red  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Tart  
Sweet  

Origin
Barbados  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy  

Soil pH
6-8  
5.5-8  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Europe  
Russia  

Top Exporter
United States of America  
Poland  

Scientific Name

Botanical Name
Citrus paradisi  
Prunus avium  

Synonym
Citrus Paradisi  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. × paradisi  
P. avium  

Generic Group
Citrus fruit  
Rose  

Summary >>
<< Classification

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Compare White Grapefruit and Sweet Cherry

It is important compare White Grapefruit and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted White Grapefruit vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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