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Sweet Cherry vs Feijoa Nutrition


Feijoa vs Sweet Cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
12.92 g   
38

Fiber
2.10 g   
25
6.40 g   
7

Sugar
12.80 g   
13
8.20 g   
33

Protein
1.10 g   
21
0.98 g   
27

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
34
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
40

Vitamin B3 (Niacin)
0.15 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.07 mg   
25

Vitamin B9 (Folic acid)
4.00 mcg   
31
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
0.07 mg   
38
0.16 mg   
32

Vitamin K (Phyllochinone)
2.10 mcg   
27
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
85.00 mcg   
16
27.00 mcg   
26

Choline
6.10 mg   
19
Not Available   

Fat
0.20 g   
33
0.60 g   
14

Minerals
  
  

Potassium
222.00 mg   
33
172.00 mg   
99+

Iron
0.36 mg   
31
0.14 mg   
99+

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
13.00 mg   
28
17.00 mg   
24

Magnesium
11.00 mg   
24
9.00 mg   
26

Zinc
0.07 mg   
26
0.06 mg   
27

Phosphorus
21.00 mg   
24
19.00 mg   
26

Manganese
0.07 mg   
38
0.08 mg   
34

Copper
0.06 mg   
37
0.04 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
58.00 mg   
13

Omega 6s
27.00 mg   
99+
214.00 mg   
9

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
83.28 g   
99+

Ash
0.48 g   
28
0.38 g   
34

Calories >>
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Carbs in Sweet Cherry and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sweet Cherry vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Sweet Cherry and Feijoa are 16.00 g and 12.92 g respectively. The protein content of Sweet Cherry and Feijoa is 1.10 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sweet Cherry is 0.07 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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