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Feijoa and Loquat


Loquat and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
12.14 g  
40

Fiber
6.40 g  
7
1.70 g  
31

Sugar
8.20 g  
99+
12.10 g  
22

Protein
0.98 g  
27
0.40 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.02 mg  
35

Vitamin B3 (Niacin)
0.30 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.10 mg  
15

Vitamin B9 (Folic acid)
23.00 mcg  
11
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
32.90 mg  
26
1.00 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
37
0.40 mg  
24

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.20 mcg  
40

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
-  

Choline
0.00 mg  
39
2.30 mg  
35

Fat
0.60 g  
14
0.20 g  
33

Minerals
  
  

Potassium
172.00 mg  
99+
266.00 mg  
24

Iron
0.14 mg  
99+
0.28 mg  
37

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
17.00 mg  
25
16.00 mg  
26

Magnesium
9.00 mg  
26
13.00 mg  
22

Zinc
0.06 mg  
27
0.05 mg  
28

Phosphorus
19.00 mg  
26
27.00 mg  
19

Manganese
0.08 mg  
38
0.15 mg  
26

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
13.00 mg  
31

Omega 6s
214.00 mg  
9
77.00 mg  
26

Sterol
  
  

Phytosterol
20.00 mg  
9
2.00 mg  
25

Water Content
83.28 g  
99+
86.73 g  
31

Ash
0.38 g  
35
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
47.00 kcal  
34

Calories in Fresh Fruit without Peel
55.00 kcal  
28
47.00 kcal  
33

Calories in Frozen Form
47.00 kcal  
33
47.00 kcal  
33

Calories in Dried Form
747.00 kcal  
1
266.00 kcal  
35

Calories in Canned Form
55.00 kcal  
31
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
47.00 kcal  
32

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
300.00 kcal  
20
250.00 kcal  
37

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
Winter  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Green  
Orange, Yellow  

Inside Color
White  
Orange  

Shape
Oval  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Argentina, Brazil, Paraguay, Uruguay  
China  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Clay, Loam, Sand, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Warm to hot climate  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Japan  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
China  
China  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Acca sellowiana  
Eriobotrya japonica  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Acca  
Eriobotrya  

Species
A. sellowiana  
E. japonica  

Generic Group
Myrtle  
Rose  

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Difference Between Feijoa and Loquat

We might think that Feijoa and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Loquat is explained here.

The amount of calories in 100 gm of fresh Feijoa and Loquat with peel is 61.00 kcal and 47.00 kcal and the amount of calories without peel is 55.00 kcal and 47.00 kcal respectively. Thus, Feijoa and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Loquat is Myrtales and Rosales respectively. Feijoa belongs to Myrtaceae family and Loquat belongs to Rosaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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