Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Good conditioner, Prevents hair loss, Protects hair
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Allergic reaction, Bloating, Indigestion
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
0.11 mg 51
Vitamin C (Ascorbic Acid)
36.70 mg 21
Vitamin K (Phyllochinone)
2.50 mcg 26
Calories in Fresh Fruit with Peel
34.00 kcal 45
Calories in Fresh Fruit without Peel
34.00 kcal 43
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
Iran, Romania, Turkey, United States of America
Cucumis melo var. cantalupensis
Cucumis melo var. reticulatus
What is Cantaloupe Good For?
What is Cantaloupe? What is Cantaloupe good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Cantaloupe fruit acts as a remedy for various health problems. Some of the Cantaloupe Benefits are: cancer prevention, heart care, improves eye vision, prevents diabetes and reduces stress and its general health benefits are: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, hydrates skin, skin rejuvenation and treatment of skin diseases and hair benefits are good conditioner, prevents hair loss and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Cantaloupe side effects are: allergic reaction, bloating and indigestion and its allergy symptoms are abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Keep reading to get all the necessary information about Cantaloupe.