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Pomelo and Plum


Plum and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
11.42 g  
99+

Fiber
1.00 g  
38
1.40 g  
34

Sugar
8.40 g  
39
9.92 g  
29

Protein
0.76 g  
38
0.70 g  
99+

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.03 mg  
28
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
33

Vitamin B3 (Niacin)
0.22 mg  
99+
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
61.00 mg  
12
9.50 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.26 mg  
30

Vitamin K (Phyllochinone)
0.60 mcg  
36
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
73.00 mcg  
21

Choline
14.20 mg  
2
1.90 mg  
38

Fat
0.04 g  
99+
0.28 g  
29

Minerals
  
  

Potassium
216.00 mg  
34
157.00 mg  
99+

Iron
0.11 mg  
99+
0.17 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
4.00 mg  
99+
6.00 mg  
40

Magnesium
6.00 mg  
29
7.00 mg  
28

Zinc
0.08 mg  
25
0.10 mg  
23

Phosphorus
17.00 mg  
28
16.00 mg  
29

Manganese
0.02 mg  
99+
0.05 mg  
99+

Copper
0.05 mg  
99+
0.06 mg  
39

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
0.00 mg  
99+

Omega 6s
30.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
24.00 mg  
6
7.00 mg  
22

Water Content
89.10 g  
16
87.02 g  
28

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
38.00 kcal  
39
46.00 kcal  
34

Calories in Frozen Form
38.00 kcal  
99+
49.00 kcal  
31

Calories in Dried Form
350.00 kcal  
13
240.00 kcal  
99+

Calories in Canned Form
38.00 kcal  
40
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
71.00 kcal  
17

Calories in Jam
200.00 kcal  
26
310.00 kcal  
9

Calories in Pie
290.00 kcal  
24
294.00 kcal  
22

Characteristics

Type
Citrus, Tropical  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
No  
Yes  

Color
Green, Pink, Red, Yellow  
Pink, Purple, Red  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Grainy  

Taste
Juicy, Sweet  
Juicy, Sweet, Tart  

Origin
Malaysia, South-Eastern Asia, Thailand  
Caucasus  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Clay, Loam, Sandy loam  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
Europe  
United Kingdom  

Top Exporter
United States of America  
Chile  

Scientific Name

Botanical Name
Citrus maxima  
Prunus domestica  

Synonym
Citrus grandis  
Prunus domestica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. maxima  
P. domestica  

Generic Group
Citrus fruit  
Rose  

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Difference Between Pomelo and Plum

We might think that Pomelo and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Plum is explained here.

The amount of calories in 100 gm of fresh Pomelo and Plum with peel is 38.00 kcal and 46.00 kcal and the amount of calories without peel is 38.00 kcal and 46.00 kcal respectively. Thus, Pomelo and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Plum is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Plum belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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