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Pomelo and Plum


Plum and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
11.42 g   
99+

Fiber
1.00 g   
36
1.40 g   
32

Sugar
Not Available   
9.92 g   
22

Protein
0.76 g   
38
0.70 g   
99+

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.03 mg   
28
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
33

Vitamin B3 (Niacin)
0.22 mg   
99+
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
61.00 mg   
12
9.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.26 mg   
26

Vitamin K (Phyllochinone)
Not Available   
6.40 mcg   
12

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
73.00 mcg   
19

Choline
Not Available   
1.90 mg   
31

Fat
0.04 g   
99+
0.28 g   
29

Minerals
  
  

Potassium
216.00 mg   
34
157.00 mg   
99+

Iron
0.11 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
4.00 mg   
99+
6.00 mg   
39

Magnesium
6.00 mg   
29
7.00 mg   
28

Zinc
0.08 mg   
25
0.10 mg   
23

Phosphorus
17.00 mg   
28
16.00 mg   
29

Manganese
0.02 mg   
99+
0.05 mg   
99+

Copper
0.05 mg   
99+
0.06 mg   
39

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
89.10 g   
14
87.02 g   
26

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
350.00 kcal   
11
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
71.00 kcal   
16

Calories in Jam
Not Available   
310.00 kcal   
9

Calories in Pie
290.00 kcal   
22
294.00 kcal   
20

Characteristics

Type
Citrus, Tropical   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Green, Pink, Red, Yellow   
Pink, Purple, Red   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Grainy   

Taste
Juicy, Sweet   
Juicy, Sweet, Tart   

Origin
Malaysia, South-Eastern Asia, Thailand   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Clay, Loam, Sandy loam   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
Europe   
United Kingdom   

Top Exporter
United States of America   
Chile   

Scientific Name

Botanical Name
Citrus maxima   
Prunus domestica   

Synonym
Citrus grandis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. maxima   
P. domestica   

Generic Group
Citrus fruit   
Rose   

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Difference Between Pomelo and Plum

We might think that Pomelo and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Plum is explained here.

The amount of calories in 100 gm of fresh Pomelo and Plum with peel is 38.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Plum is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Plum belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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