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markisa vs manis Cherry Nutrition
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markisa
manis Cherry
manis Cherry vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
16.00 g
20
serat
10.40 g
1
2.10 g
27
Sugar
11.20 g
23
12.80 g
18
protein
2.20 g
9
1.10 g
21
Protein kanggo milai rasio
0.09
16
0.07
20
vitamins
Vitamin A (retinol)
64.00 MCG
11
3.00 MCG
34
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
34
Vitamin B2 (riboflavin)
0.13 mg
6
0.03 mg
27
Vitamin B3 (niacin)
1.50 mg
4
0.15 mg
99+
Vitamin B5 (pantothenic asam)
0.73 mg
3
0.20 mg
35
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
37
Vitamin B9 (folic asam)
14.00 MCG
21
4.00 MCG
31
Vitamin C (Ascorbic asam)
30.00 mg
28
7.00 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.07 mg
99+
Vitamin K (Phyllochinone)
0.70 MCG
35
2.10 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
85.00 MCG
18
kolin
7.60 mg
16
6.10 mg
23
lemak
0.70 g
10
0.20 g
33
Minerals
kalium
348.00 mg
13
222.00 mg
33
Iron
1.60 mg
8
0.36 mg
31
sodium
28.00 mg
2
0.00 mg
21
calcium
12.00 mg
30
13.00 mg
29
Magnesium
29.00 mg
6
11.00 mg
24
seng
0.10 mg
23
0.07 mg
26
fosfor
68.00 mg
3
21.00 mg
24
Manganese
0.13 mg
29
0.07 mg
99+
tembaga
0.09 mg
25
0.06 mg
37
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
1.00 mg
99+
26.00 mg
25
6s Omega
410.00 mg
3
27.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
12.00 mg
16
Kadar banyu
72.93 g
99+
82.25 g
99+
Ash
0.80 g
13
0.48 g
29
Kalori >>
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