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manis Cherry vs markisa Nutrition
f
manis Cherry
markisa
markisa vs manis Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
23.40 g
9
serat
2.10 g
27
10.40 g
1
Sugar
12.80 g
18
11.20 g
23
protein
1.10 g
21
2.20 g
9
Protein kanggo milai rasio
0.07
20
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
34
64.00 MCG
11
Vitamin B1 (thiamin)
0.03 mg
34
0.00 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
27
0.13 mg
6
Vitamin B3 (niacin)
0.15 mg
99+
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.20 mg
35
0.73 mg
3
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.10 mg
15
Vitamin B9 (folic asam)
4.00 MCG
31
14.00 MCG
21
Vitamin C (Ascorbic asam)
7.00 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
0.07 mg
99+
0.02 mg
99+
Vitamin K (Phyllochinone)
2.10 MCG
28
0.70 MCG
35
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
18
0.00 MCG
40
kolin
6.10 mg
23
7.60 mg
16
lemak
0.20 g
33
0.70 g
10
Minerals
kalium
222.00 mg
33
348.00 mg
13
Iron
0.36 mg
31
1.60 mg
8
sodium
0.00 mg
21
28.00 mg
2
calcium
13.00 mg
29
12.00 mg
30
Magnesium
11.00 mg
24
29.00 mg
6
seng
0.07 mg
26
0.10 mg
23
fosfor
21.00 mg
24
68.00 mg
3
Manganese
0.07 mg
99+
0.13 mg
29
tembaga
0.06 mg
37
0.09 mg
25
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
26.00 mg
25
1.00 mg
99+
6s Omega
27.00 mg
99+
410.00 mg
3
Sterol
Phytosterol
12.00 mg
16
12.00 mg
16
Kadar banyu
82.25 g
99+
72.93 g
99+
Ash
0.48 g
29
0.80 g
13
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