markisa vs Red Currant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
13.80 g
34
serat
10.40 g
1
4.30 g
13
Sugar
11.20 g
16
7.37 g
40
protein
2.20 g
9
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
64.00 MCG
9
2.00 MCG
33
Vitamin B1 (thiamin)
0.00 mg
99+
0.04 mg
24
Vitamin B2 (riboflavin)
0.13 mg
6
0.05 mg
20
Vitamin B3 (niacin)
1.50 mg
4
0.10 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
24
Vitamin B9 (folic asam)
14.00 MCG
21
8.00 MCG
27
Vitamin C (Ascorbic asam)
30.00 mg
28
41.00 mg
20
Vitamin E (Tocopherole)
0.02 mg
99+
0.10 mg
37
Vitamin K (Phyllochinone)
0.70 MCG
30
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
47.00 MCG
22
kolin
7.60 mg
13
7.60 mg
13
lemak
0.70 g
10
0.20 g
33
Minerals
kalium
348.00 mg
13
275.00 mg
22
Iron
1.60 mg
8
1.00 mg
13
sodium
28.00 mg
2
1.00 mg
20
calcium
12.00 mg
29
33.00 mg
13
Magnesium
29.00 mg
6
13.00 mg
22
seng
0.10 mg
23
0.23 mg
12
fosfor
68.00 mg
3
44.00 mg
7
Manganese
ora Sumadhiya
0.19 mg
20
tembaga
0.09 mg
25
0.11 mg
20
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
1.00 mg
37
35.00 mg
20
6s Omega
410.00 mg
3
53.00 mg
31
Sterol
Kadar banyu
72.93 g
99+
83.95 g
99+
Ash
0.80 g
13
0.66 g
17
