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Durian vs American Persimmon Nutrition


American Persimmon vs Durian Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
33.50 g  
5

Fiber
3.80 g  
15
3.60 g  
17

Sugar
20.00 g  
4
12.50 g  
20

Protein
1.47 g  
15
0.80 g  
37

Protein to Carb Ratio
0.06  
21
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.37 mg  
2
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.01 mg  
99+

Vitamin B3 (Niacin)
1.07 mg  
8
-  

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
-  

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.10 mg  
15

Vitamin B9 (Folic acid)
36.00 mcg  
6
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
19.70 mg  
37
66.00 mg  
10

Vitamin E (Tocopherole)
1.40 mg  
8
-  

Vitamin K (Phyllochinone)
1.50 mcg  
30
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
19.20 mg  
1
8.60 mg  
10

Fat
5.33 g  
4
0.40 g  
21

Minerals
  
  

Potassium
436.00 mg  
9
310.00 mg  
19

Iron
0.43 mg  
27
2.50 mg  
3

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
40
27.00 mg  
16

Magnesium
30.00 mg  
5
9.00 mg  
26

Zinc
0.28 mg  
10
0.11 mg  
22

Phosphorus
39.00 mg  
9
26.00 mg  
20

Manganese
0.33 mg  
17
0.36 mg  
15

Copper
0.21 mg  
6
0.11 mg  
17

Selenium
0.30 mcg  
14
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
0.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
17.00 mg  
11
16.00 mg  
12

Water Content
65.00 g  
99+
64.40 g  
99+

Ash
1.12 g  
7
0.90 g  
11

Calories >>
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Carbs in Durian and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Durian and American Persimmon are 27.09 g and 33.50 g respectively. The protein content of Durian and American Persimmon is 1.47 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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