Guava vs Pomegranate Nutrition

Guava

Pomegranate

Pomegranate vs Guava Nutrition

Nutrition

Serving Size

100 g

Carbs

14.30 g

18.70 g

Fiber

5.40 g

4.00 g

Sugar

8.90 g

13.67 g

Protein

2.50 g

1.67 g

Protein to Carb Ratio

0.18

0.09

Vitamins

Vitamin A (Retinol)

31.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.05 mg

Vitamin B3 (Niacin)

1.08 mg

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.45 mg

0.38 mg

Vitamin B6 (Pyridoxin)

0.11 mg

0.08 mg

Vitamin B9 (Folic acid)

49.00 mcg

38.00 mcg

Vitamin C (Ascorbic Acid)

228.30 mg

10.20 mg

99+

Vitamin E (Tocopherole)

0.73 mg

0.60 mg

Vitamin K (Phyllochinone)

2.60 mcg

16.40 mcg

Lycopene

5,204.00 mcg

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

7.60 mg

Fat

0.95 g

1.17 g

Minerals

Potassium

417.00 mg

236.00 mg

Iron

0.26 mg

0.30 mg

Sodium

2.00 mg

3.00 mg

Calcium

18.00 mg

10.00 mg

Magnesium

22.00 mg

12.00 mg

Zinc

0.23 mg

0.35 mg

Phosphorus

40.00 mg

36.00 mg

Manganese

0.15 mg

0.12 mg

Copper

0.23 mg

0.16 mg

Selenium

0.60 mcg

0.50 mcg

Fatty Acids

Omega 3s

112.00 mg

0.00 mg

Omega 6s

288.00 mg

79.00 mg

Sterol

Water Content

80.80 g

99+

77.93 g

99+

Ash

1.40 g

0.53 g

Calories >>

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Carbs in Guava and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Guava and Pomegranate are 14.30 g and 18.70 g respectively. The protein content of Guava and Pomegranate is 2.50 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.