Pomegranate vs Grape Nutrition

Pomegranate

Grape

Grape vs Pomegranate Nutrition

Nutrition

Serving Size

100 g

Carbs

18.70 g

18.10 g

Fiber

4.00 g

0.90 g

Sugar

13.67 g

15.48 g

Protein

1.67 g

0.72 g

Protein to Carb Ratio

0.09

0.04

Vitamins

Vitamin A (Retinol)

0.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.07 mg

Vitamin B3 (Niacin)

0.29 mg

99+

0.19 mg

99+

Vitamin B5 (Pantothenic Acid)

0.38 mg

0.05 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

0.09 mg

Vitamin B9 (Folic acid)

38.00 mcg

2.00 mcg

Vitamin C (Ascorbic Acid)

10.20 mg

99+

3.20 mg

99+

Vitamin E (Tocopherole)

0.60 mg

0.19 mg

Vitamin K (Phyllochinone)

16.40 mcg

14.60 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

72.00 mcg

Choline

7.60 mg

5.60 mg

Fat

1.17 g

0.16 g

Minerals

Potassium

236.00 mg

191.00 mg

Iron

0.30 mg

0.36 mg

Sodium

3.00 mg

2.00 mg

Calcium

10.00 mg

Magnesium

12.00 mg

7.00 mg

Zinc

0.35 mg

0.07 mg

Phosphorus

36.00 mg

20.00 mg

Manganese

0.12 mg

0.07 mg

Copper

0.16 mg

0.13 mg

Selenium

0.50 mcg

0.10 mcg

Fatty Acids

Omega 3s

0.00 mg

11.00 mg

Omega 6s

79.00 mg

37.00 mg

Sterol

Phytosterol

Not Available

4.00 mg

Water Content

77.93 g

99+

80.50 g

99+

Ash

0.53 g

0.50 g

Calories >>

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Compare High Calorie Fruits

Carbs in Pomegranate and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Grape are 18.70 g and 18.10 g respectively. The protein content of Pomegranate and Grape is 1.67 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is 0.09 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.