Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction, Coagulation
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn
Autumn, Monsoon, Summer
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Color
Dark red, Light pink-red
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Soil Type
Clay, Sand
Clay loam, Porous, Sandy, Well-drained
Climatic Conditions
Cold, Dry, Hot
Humid, Warm
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
Other Countries
Africa, India, Middle east, Pakistan
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
Europe
United States of America
Botanical Name
Punica granatum
Artocarpus heterophyllus
Synonym
Punica malus
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Family
Lythraceae
Moraceae
Species
P. granatum
A. heterophyllus
Generic Group
Pomegranate
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Difference Between Pomegranate and Jackfruit
We might think that Pomegranate and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Jackfruit is explained here.
The amount of calories in 100 gm of fresh Pomegranate and Jackfruit with peel is 83.00 kcal and 95.00 kcal and the amount of calories without peel is 83.00 kcal and 95.00 kcal respectively. Thus, Pomegranate and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Jackfruit is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Jackfruit belongs to Moraceae family. Pomegranate belongs to Punica genus of P. granatum species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.