Jackfruit and Grape
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Coagulation
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Not Available
No
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
18.10 g
17
Fiber
1.50 g
31
0.90 g
37
Sugar
19.08 g
4
15.48 g
7
Protein
1.72 g
12
0.72 g
40
Protein to Carb Ratio
0.07
20
0.04
24
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
3.00 mcg
32
Vitamin B1 (Thiamin)
0.11 mg
5
0.07 mg
12
Vitamin B2 (Riboflavin)
0.06 mg
17
0.07 mg
12
Vitamin B3 (Niacin)
0.92 mg
10
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.09 mg
17
Vitamin B9 (Folic acid)
24.00 mcg
10
2.00 mcg
33
Vitamin C (Ascorbic Acid)
13.80 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.19 mg
30
Vitamin K (Phyllochinone)
Not Available
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
157.00 mcg
5
72.00 mcg
20
Choline
Not Available
5.60 mg
22
Fat
0.64 g
13
0.16 g
37
Minerals
Potassium
448.00 mg
8
191.00 mg
39
Iron
0.23 mg
99+
0.36 mg
31
Sodium
2.00 mg
18
2.00 mg
18
Calcium
24.00 mg
19
10.00 mg
34
Magnesium
29.00 mg
6
7.00 mg
28
Zinc
0.13 mg
20
0.07 mg
26
Phosphorus
21.00 mg
24
20.00 mg
25
Manganese
0.04 mg
99+
0.07 mg
37
Copper
0.08 mg
31
0.13 mg
15
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
158.00 mg
4
11.00 mg
29
Omega 6s
30.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
73.46 g
99+
80.50 g
99+
Ash
0.94 g
9
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
69.00 kcal
14
Calories in Fresh Fruit without Peel
95.00 kcal
6
Not Available
Calories in Frozen Form
97.00 kcal
5
104.00 kcal
4
Calories in Dried Form
258.64 kcal
27
250.00 kcal
29
Calories in Canned Form
92.00 kcal
7
76.00 kcal
12
Calories in Foods
Calories in Juice
70.00 kcal
17
61.00 kcal
21
Calories in Jam
250.00 kcal
19
260.00 kcal
14
Calories in Pie
200.00 kcal
99+
283.00 kcal
26
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Autumn, Monsoon, Summer
Autumn, Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Green, Red
Inside Color
Yellow
Light Green
Shape
Oval
Oval
Texture
Fibrous
Juicy
Taste
Sweet
Sweet-Sour
Origin
India
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Clay loam, Sandy loam
Soil pH
6-7.5
5.5-6.5
Climatic Conditions
Humid, Warm
Warm
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Spain
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
India
Chile
Scientific Name
Botanical Name
Artocarpus heterophyllus
Vitis vinifera
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Vitales
Family
Moraceae
Vitaceae
Genus
Artocarpus
Vitis
Species
A. heterophyllus
Vitis vinifera
Generic Group
Not Available
Grape
Difference Between Jackfruit and Grape
We might think that Jackfruit and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Grape is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Grape is Rosales and Vitales respectively. Jackfruit belongs to Moraceae family and Grape belongs to Vitaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
