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Jackfruit vs Grape


Grape vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Not Available   
No   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
18.10 g   
17

Fiber
1.50 g   
31
0.90 g   
37

Sugar
19.08 g   
4
15.48 g   
7

Protein
1.72 g   
12
0.72 g   
40

Protein to Carb Ratio
0.07   
20
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
5
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.07 mg   
12

Vitamin B3 (Niacin)
0.92 mg   
10
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.09 mg   
17

Vitamin B9 (Folic acid)
24.00 mcg   
10
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
0.19 mg   
30

Vitamin K (Phyllochinone)
Not Available   
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
72.00 mcg   
20

Choline
Not Available   
5.60 mg   
22

Fat
0.64 g   
13
0.16 g   
37

Minerals
  
  

Potassium
448.00 mg   
8
191.00 mg   
39

Iron
0.23 mg   
99+
0.36 mg   
31

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
24.00 mg   
19
10.00 mg   
34

Magnesium
29.00 mg   
6
7.00 mg   
28

Zinc
0.13 mg   
20
0.07 mg   
26

Phosphorus
21.00 mg   
24
20.00 mg   
25

Manganese
0.04 mg   
99+
0.07 mg   
37

Copper
0.08 mg   
31
0.13 mg   
15

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
11.00 mg   
29

Omega 6s
30.00 mg   
99+
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
73.46 g   
99+
80.50 g   
99+

Ash
0.94 g   
9
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
104.00 kcal   
4

Calories in Dried Form
258.64 kcal   
27
250.00 kcal   
29

Calories in Canned Form
92.00 kcal   
7
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
61.00 kcal   
21

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
200.00 kcal   
99+
283.00 kcal   
26

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Autumn, Monsoon, Summer   
Autumn, Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Green, Red   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Oval   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
India   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-7.5   
5.5-6.5   

Climatic Conditions
Humid, Warm   
Warm   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
Chile   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Vitis vinifera   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Vitales   

Family
Moraceae   
Vitaceae   

Genus
Artocarpus   
Vitis   

Species
A. heterophyllus   
Vitis vinifera   

Generic Group
Not Available   
Grape   

Summary >>
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Compare Jackfruit and Grape

It is important compare Jackfruit and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Jackfruit vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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