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Grape and Date

Grape
Date
Date and Grape


Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Recommeded for
  
  
Pregnant Women
No   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
18.10 g   
17
75.03 g   
2
Fiber
0.90 g   
37
8.00 g   
3
Sugar
15.48 g   
7
63.35 g   
1
Protein
0.72 g   
40
2.45 g   
6
Protein to Carb Ratio
0.04   
24
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.07 mg   
12
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.07 mg   
12
0.07 mg   
13
Vitamin B3 (Niacin)
0.19 mg   
99+
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.17 mg   
10
Vitamin B9 (Folic acid)
2.00 mcg   
33
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
3.20 mg   
99+
0.40 mg   
99+
Vitamin E (Tocopherole)
0.19 mg   
30
0.05 mg   
39
Vitamin K (Phyllochinone)
14.60 mcg   
7
2.70 mcg   
23
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
72.00 mcg   
20
75.00 mcg   
18
Choline
5.60 mg   
22
6.30 mg   
17
Fat
0.16 g   
37
0.39 g   
22
Minerals
  
  
Potassium
191.00 mg   
39
656.00 mg   
3
Iron
0.36 mg   
31
1.02 mg   
12
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
10.00 mg   
34
39.00 mg   
8
Magnesium
7.00 mg   
28
43.00 mg   
2
Zinc
0.07 mg   
26
0.29 mg   
9
Phosphorus
20.00 mg   
25
62.00 mg   
4
Manganese
0.07 mg   
37
0.26 mg   
17
Copper
0.13 mg   
15
0.21 mg   
7
Selenium
0.10 mcg   
16
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
11.00 mg   
29
3.00 mg   
35
Omega 6s
37.00 mg   
39
16.00 mg   
99+
Sterol
  
  
Phytosterol
4.00 mg   
14
Not Available   
Water Content
80.50 g   
99+
20.53 g   
99+
Ash
0.50 g   
26
1.60 g   
4
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
69.00 kcal   
14
282.00 kcal   
2
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
104.00 kcal   
4
Not Available   
Calories in Dried Form
250.00 kcal   
29
290.00 kcal   
18
Calories in Canned Form
76.00 kcal   
12
Not Available   
Calories in Foods
  
  
Calories in Juice
61.00 kcal   
21
461.00 kcal   
1
Calories in Jam
260.00 kcal   
14
384.00 kcal   
2
Calories in Pie
283.00 kcal   
26
321.00 kcal   
13
Characteristics
Type
Berry   
Tropical   
Season
Autumn, Summer   
Spring, Summer   
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Seedless Variety
Yes   
No   
Color
Green, Red   
Black, Brown, Red, Yellow   
Inside Color
Light Green   
Brown   
Shape
Oval   
Oval   
Texture
Juicy   
Fleshy   
Taste
Sweet-Sour   
Sweet   
Origin
Western Asia, Central Europe   
Iraq   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam   
Clay, Loam, Sand   
Soil pH
5.5-6.5   
8-10   
Climatic Conditions
Warm   
Hot, Warm   
Facts
Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Not Available   
Beer
Yes   
Not Available   
Spirits
Yes   
Not Available   
Cocktails
Yes   
Not Available   
Production
  
  
Top Producer
Spain   
Egypt   
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Top Importer
United States of America   
India   
Top Exporter
Chile   
United Arab Emirates   
Scientific Name
Botanical Name
Vitis vinifera   
Phoenix Dactylifera   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Rosidae   
Arecidae   
Order
Vitales   
Arecales   
Family
Vitaceae   
Arecaceae   
Genus
Vitis   
Phoenix   
Species
Vitis vinifera   
P. dactylifera   
Generic Group
Grape   
Palm   
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Difference Between Grape and Date

We might think that Grape and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Date is explained here.

The amount of calories in 100 gm of fresh Grape and Date with peel is 69.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Date is Vitales and Arecales respectively. Grape belongs to Vitaceae family and Date belongs to Arecaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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