Date and Grape
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
18.10 g
17
Fiber
8.00 g
3
0.90 g
37
Sugar
63.35 g
1
15.48 g
7
Protein
2.45 g
6
0.72 g
40
Protein to Carb Ratio
0.03
25
0.04
24
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.05 mg
20
0.07 mg
12
Vitamin B2 (Riboflavin)
0.07 mg
13
0.07 mg
12
Vitamin B3 (Niacin)
1.27 mg
5
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.09 mg
17
Vitamin B9 (Folic acid)
19.00 mcg
16
2.00 mcg
33
Vitamin C (Ascorbic Acid)
0.40 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.19 mg
30
Vitamin K (Phyllochinone)
2.70 mcg
23
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
75.00 mcg
18
72.00 mcg
20
Choline
6.30 mg
17
5.60 mg
22
Fat
0.39 g
22
0.16 g
37
Minerals
Potassium
656.00 mg
3
191.00 mg
39
Iron
1.02 mg
12
0.36 mg
31
Sodium
2.00 mg
18
2.00 mg
18
Calcium
39.00 mg
8
10.00 mg
34
Magnesium
43.00 mg
2
7.00 mg
28
Zinc
0.29 mg
9
0.07 mg
26
Phosphorus
62.00 mg
4
20.00 mg
25
Manganese
0.26 mg
17
0.07 mg
37
Copper
0.21 mg
7
0.13 mg
15
Selenium
3.00 mcg
4
0.10 mcg
16
Fatty Acids
Omega 3s
3.00 mg
35
11.00 mg
29
Omega 6s
16.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
20.53 g
99+
80.50 g
99+
Ash
1.60 g
4
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
290.00 kcal
18
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
461.00 kcal
1
61.00 kcal
21
Calories in Jam
384.00 kcal
2
260.00 kcal
14
Calories in Pie
321.00 kcal
13
283.00 kcal
26
Characteristics
Type
Tropical
Berry
Season
Spring, Summer
Autumn, Summer
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Black, Brown, Red, Yellow
Green, Red
Inside Color
Brown
Light Green
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Iraq
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam, Sand
Clay loam, Sandy loam
Soil pH
8-10
5.5-6.5
Climatic Conditions
Hot, Warm
Warm
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Egypt
Spain
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
India
United States of America
Top Exporter
United Arab Emirates
Chile
Scientific Name
Botanical Name
Phoenix Dactylifera
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Vitales
Family
Arecaceae
Vitaceae
Genus
Phoenix
Vitis
Species
P. dactylifera
Vitis vinifera
Generic Group
Palm
Grape
Difference Between Date and Grape
We might think that Date and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Grape is explained here.
The amount of calories in 100 gm of fresh Date and Grape with peel is 282.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Grape is Arecales and Vitales respectively. Date belongs to Arecaceae family and Grape belongs to Vitaceae family. Date belongs to Phoenix genus of P. dactylifera species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
