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Grape vs Jackfruit


Jackfruit vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
No  
Not Available  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
23.30 g  
10

Fiber
0.90 g  
37
1.50 g  
31

Sugar
15.48 g  
7
19.08 g  
4

Protein
0.72 g  
40
1.72 g  
12

Protein to Carb Ratio
0.04  
24
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.07 mg  
12
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.06 mg  
17

Vitamin B3 (Niacin)
0.19 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.24 mg  
23

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.33 mg  
2

Vitamin B9 (Folic acid)
2.00 mcg  
33
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
30
0.34 mg  
22

Vitamin K (Phyllochinone)
14.60 mcg  
7
Not Available  

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
157.00 mcg  
5

Choline
5.60 mg  
22
Not Available  

Fat
0.16 g  
37
0.64 g  
13

Minerals
  
  

Potassium
191.00 mg  
39
448.00 mg  
8

Iron
0.36 mg  
31
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
10.00 mg  
34
24.00 mg  
19

Magnesium
7.00 mg  
28
29.00 mg  
6

Zinc
0.07 mg  
26
0.13 mg  
20

Phosphorus
20.00 mg  
25
21.00 mg  
24

Manganese
0.07 mg  
37
0.04 mg  
99+

Copper
0.13 mg  
15
0.08 mg  
31

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
158.00 mg  
4

Omega 6s
37.00 mg  
39
30.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
73.46 g  
99+

Ash
0.50 g  
26
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
95.00 kcal  
6

Calories in Frozen Form
104.00 kcal  
4
97.00 kcal  
5

Calories in Dried Form
250.00 kcal  
29
258.64 kcal  
27

Calories in Canned Form
76.00 kcal  
12
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
70.00 kcal  
17

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
283.00 kcal  
26
200.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Autumn, Summer  
Autumn, Monsoon, Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
Yes  
No  

Color
Green, Red  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Light Green  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fibrous  

Taste
Sweet-Sour  
Sweet  

Origin
Western Asia, Central Europe  
India  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.5-6.5  
6-7.5  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
India  

Scientific Name

Botanical Name
Vitis vinifera  
Artocarpus heterophyllus  

Synonym
Not Available  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Moraceae  

Genus
Vitis  
Artocarpus  

Species
Vitis vinifera  
A. heterophyllus  

Generic Group
Grape  
Not Available  

Summary >>
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Compare Grape and Jackfruit

It is important compare Grape and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Grape vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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