Jackfruit vs Jambul Nutrition

Jackfruit

Jambul

Jambul vs Jackfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

23.30 g

14.00 g

Fiber

1.50 g

0.60 g

Sugar

19.08 g

Not Available

Protein

1.72 g

1.00 g

Protein to Carb Ratio

0.07

0.04

Vitamins

Vitamin A (Retinol)

5.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.06 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.92 mg

0.25 mg

99+

Vitamin B5 (Pantothenic Acid)

0.24 mg

Not Available

Vitamin B6 (Pyridoxin)

0.33 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

24.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

13.80 mg

99+

11.85 mg

99+

Vitamin E (Tocopherole)

0.34 mg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

157.00 mcg

Not Available

Fat

0.64 g

0.23 g

Minerals

Potassium

448.00 mg

55.00 mg

99+

Iron

0.23 mg

99+

1.41 mg

Sodium

2.00 mg

26.20 mg

Calcium

24.00 mg

11.65 mg

Magnesium

29.00 mg

35.00 mg

Zinc

0.13 mg

Not Available

Phosphorus

21.00 mg

15.60 mg

Manganese

0.04 mg

99+

Not Available

Copper

0.08 mg

Not Available

Fatty Acids

Omega 3s

158.00 mg

0.00 mg

Omega 6s

30.00 mg

99+

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

73.46 g

99+

84.75 g

Ash

0.94 g

0.50 g

Calories >>

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Carbs in Jackfruit and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Jambul are 23.30 g and 14.00 g respectively. The protein content of Jackfruit and Jambul is 1.72 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.