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Jambul vs Date Nutrition

Jambul
Date
Date vs Jambul Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
14.00 g   
32
75.03 g   
2
Fiber
0.60 g   
39
8.00 g   
3
Sugar
Not Available   
63.35 g   
1
Protein
1.00 g   
26
2.45 g   
6
Protein to Carb Ratio
0.04   
24
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.02 mg   
39
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.07 mg   
13
Vitamin B3 (Niacin)
0.25 mg   
99+
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
Not Available   
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.17 mg   
10
Vitamin B9 (Folic acid)
Not Available   
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
11.85 mg   
99+
0.40 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39
Vitamin K (Phyllochinone)
Not Available   
2.70 mcg   
23
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
75.00 mcg   
18
Choline
Not Available   
6.30 mg   
17
Fat
0.23 g   
32
0.39 g   
22
Minerals
  
  
Potassium
55.00 mg   
99+
656.00 mg   
3
Iron
1.41 mg   
10
1.02 mg   
12
Sodium
26.20 mg   
3
2.00 mg   
18
Calcium
11.65 mg   
31
39.00 mg   
8
Magnesium
35.00 mg   
3
43.00 mg   
2
Zinc
Not Available   
0.29 mg   
9
Phosphorus
15.60 mg   
30
62.00 mg   
4
Manganese
Not Available   
0.26 mg   
17
Copper
Not Available   
0.21 mg   
7
Selenium
Not Available   
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
3.00 mg   
35
Omega 6s
0.00 mg   
99+
16.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.75 g   
38
20.53 g   
99+
Ash
0.50 g   
26
1.60 g   
4
Calories >>
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Carbs in Jambul and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Date Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Date are 14.00 g and 75.03 g respectively. The protein content of Jambul and Date is 1.00 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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