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Jambul vs Coconut Nutrition

Jambul
Coconut
Coconut vs Jambul Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
14.00 g  
32
24.23 g  
8
Fiber
0.60 g  
99+
9.00 g  
2
Sugar
14.00 g  
13
6.23 g  
99+
Protein
1.00 g  
26
3.33 g  
2
Protein to Carb Ratio
0.04  
24
0.22  
6
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.02 mg  
39
0.07 mg  
14
Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
38
Vitamin B3 (Niacin)
0.25 mg  
99+
0.54 mg  
29
Vitamin B5 (Pantothenic Acid)
-  
1.01 mg  
2
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
36
Vitamin B9 (Folic acid)
5.00 mcg  
30
20.80 mcg  
14
Vitamin C (Ascorbic Acid)
11.85 mg  
99+
3.30 mg  
99+
Vitamin E (Tocopherole)
0.73 mg  
17
0.24 mg  
31
Vitamin K (Phyllochinone)
0.30 mcg  
39
0.20 mcg  
40
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
0.00 mcg  
40
Choline
8.60 mg  
10
12.10 mg  
5
Fat
0.23 g  
32
33.49 g  
1
Minerals
  
  
Potassium
55.00 mg  
99+
356.00 mg  
12
Iron
1.41 mg  
10
2.43 mg  
4
Sodium
26.20 mg  
3
20.00 mg  
5
Calcium
11.65 mg  
32
14.00 mg  
28
Magnesium
35.00 mg  
3
32.00 mg  
4
Zinc
0.09 mg  
24
1.10 mg  
2
Phosphorus
15.60 mg  
30
113.00 mg  
1
Manganese
0.02 mg  
99+
1.50 mg  
2
Copper
0.02 mg  
99+
0.44 mg  
3
Selenium
0.40 mcg  
13
10.10 mcg  
2
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
0.00 mg  
99+
Omega 6s
0.00 mg  
99+
366.00 mg  
4
Sterol
  
  
Phytosterol
0.00 mg  
26
37.60 mg  
2
Water Content
84.75 g  
40
47.00 g  
99+
Ash
0.50 g  
27
0.97 g  
8
Calories >>
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Carbs in Jambul and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Coconut are 14.00 g and 24.23 g respectively. The protein content of Jambul and Coconut is 1.00 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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