Jambul vs Coconut Nutrition

Jambul

Coconut

Coconut vs Jambul Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

24.23 g

Fiber

0.60 g

9.00 g

Sugar

Not Available

6.23 g

99+

Protein

1.00 g

3.33 g

Protein to Carb Ratio

0.04

0.22

Vitamins

Vitamin A (Retinol)

0.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.02 mg

Vitamin B3 (Niacin)

0.25 mg

99+

0.54 mg

Vitamin B5 (Pantothenic Acid)

Not Available

1.01 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.05 mg

Vitamin B9 (Folic acid)

Not Available

20.80 mcg

Vitamin C (Ascorbic Acid)

11.85 mg

99+

3.30 mg

99+

Vitamin E (Tocopherole)

Not Available

0.24 mg

Vitamin K (Phyllochinone)

Not Available

0.20 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

Not Available

12.10 mg

Fat

0.23 g

33.49 g

Minerals

Potassium

55.00 mg

99+

356.00 mg

Iron

1.41 mg

2.43 mg

Sodium

26.20 mg

20.00 mg

Calcium

11.65 mg

14.00 mg

Magnesium

35.00 mg

32.00 mg

Zinc

Not Available

1.10 mg

Phosphorus

15.60 mg

113.00 mg

Manganese

Not Available

1.50 mg

Copper

Not Available

0.44 mg

Selenium

Not Available

10.10 mcg

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

366.00 mg

Sterol

Phytosterol

0.00 mg

37.60 mg

Water Content

84.75 g

47.00 g

99+

Ash

0.50 g

0.97 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Jambul and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Coconut are 14.00 g and 24.23 g respectively. The protein content of Jambul and Coconut is 1.00 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.