Home
Compare Fruits


Pomegranate vs Jackfruit


Jackfruit vs Pomegranate


Benefits

Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.70 g   
14
23.30 g   
10

Fiber
4.00 g   
14
1.50 g   
31

Sugar
13.67 g   
10
19.08 g   
4

Protein
1.67 g   
13
1.72 g   
12

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.07 mg   
13
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.05 mg   
19
0.06 mg   
17

Vitamin B3 (Niacin)
0.29 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.38 mg   
9
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.33 mg   
2

Vitamin B9 (Folic acid)
38.00 mcg   
5
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
10.20 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.60 mg   
16
0.34 mg   
22

Vitamin K (Phyllochinone)
16.40 mcg   
5
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
157.00 mcg   
5

Choline
7.60 mg   
13
Not Available   

Fat
1.17 g   
5
0.64 g   
13

Minerals
  
  

Potassium
236.00 mg   
29
448.00 mg   
8

Iron
0.30 mg   
35
0.23 mg   
99+

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
10.00 mg   
34
24.00 mg   
19

Magnesium
12.00 mg   
23
29.00 mg   
6

Zinc
0.35 mg   
7
0.13 mg   
20

Phosphorus
36.00 mg   
13
21.00 mg   
24

Manganese
0.12 mg   
28
0.04 mg   
99+

Copper
0.16 mg   
10
0.08 mg   
31

Selenium
0.50 mcg   
11
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
158.00 mg   
4

Omega 6s
79.00 mg   
25
30.00 mg   
99+

Sterol
  
  

Water Content
77.93 g   
99+
73.46 g   
99+

Ash
0.53 g   
23
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
83.00 kcal   
8
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
366.66 kcal   
8
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
70.00 kcal   
17

Calories in Jam
210.00 kcal   
25
250.00 kcal   
19

Calories in Pie
360.00 kcal   
9
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn   
Autumn, Monsoon, Summer   

Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Dark red, Light pink-red   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fibrous   

Taste
Juicy, Sweet   
Sweet   

Origin
India, Iran   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sand   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
Cold, Dry, Hot   
Humid, Warm   

Facts

Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Iran   
India   

Other Countries
Africa, India, Middle east, Pakistan   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Europe   
United States of America   

Top Exporter
India   
India   

Scientific Name

Botanical Name
Punica granatum   
Artocarpus heterophyllus   

Synonym
Punica malus   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Myrtales   
Rosales   

Family
Lythraceae   
Moraceae   

Genus
Punica   
Artocarpus   

Species
P. granatum   
A. heterophyllus   

Generic Group
Pomegranate   
Not Available   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Pomegranate and Jackfruit

It is important compare Pomegranate and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Pomegranate vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits