Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
  
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
  
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
  
Brightens and lightens complexion, Reduces wrinkles
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
  
Promotes longer and healthier hair, Regulates hair growth
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
  
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
  
Allergic reaction, Coagulation
  
Recommeded for
  
  
Pregnant Women
Yes
  
Not Available
  
Lactating Women
Yes
  
No
  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Not Available
  
Choline
Not Available
  
Minerals
  
  
Selenium
Not Available
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Not Available
  
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
  
Calories in Dried Form
258.64 kcal
  
27
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
210.00 kcal
  
25
250.00 kcal
  
19
Calories in Pie
200.00 kcal
  
99+
Type
Tree fruit
  
Tree fruit, Tropical
  
Season
Autumn
  
Autumn, Monsoon, Summer
  
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
  
Seedless Variety
No
  
No
  
Color
Dark red, Light pink-red
  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
  
Inside Color
Red
  
Yellow
  
Shape
Round
  
Oval
  
Texture
Juicy
  
Fibrous
  
Taste
Juicy, Sweet
  
Sweet
  
Origin
India, Iran
  
India
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Clay, Sand
  
Clay loam, Porous, Sandy, Well-drained
  
Soil pH
5.5-7
  
6-7.5
  
Climatic Conditions
Cold, Dry, Hot
  
Humid, Warm
  
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
  
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
No
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Iran
  
India
  
Other Countries
Africa, India, Middle east, Pakistan
  
Bangladesh, Indonesia, Nepal, Thailand
  
Top Importer
Europe
  
United States of America
  
Top Exporter
India
  
India
  
Botanical Name
Punica granatum
  
Artocarpus heterophyllus
  
Synonym
Punica malus
  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Alismidae
  
Order
Myrtales
  
Rosales
  
Family
Lythraceae
  
Moraceae
  
Genus
Punica
  
Artocarpus
  
Species
P. granatum
  
A. heterophyllus
  
Generic Group
Pomegranate
  
Not Available
  
Compare Pomegranate and Jackfruit
It is important compare Pomegranate and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Pomegranate vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.