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Jackfruit and Olive

Jackfruit
Olive
Olive and Jackfruit


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
NA   
Side Effects
Allergic reaction, Coagulation   
Affects blood glucose levels, Dizziness, Stomach pain   
Recommeded for
  
  
Pregnant Women
Not Available   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
23.30 g   
10
3.84 g   
99+
Fiber
1.50 g   
31
3.30 g   
18
Sugar
19.08 g   
4
0.54 g   
99+
Protein
1.72 g   
12
1.03 g   
24
Protein to Carb Ratio
0.07   
20
0.26   
3
Vitamins
  
  
Vitamin A (Retinol)
5.00 mcg   
30
20.00 mcg   
20
Vitamin B1 (Thiamin)
0.11 mg   
5
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.06 mg   
17
0.01 mg   
99+
Vitamin B3 (Niacin)
0.92 mg   
10
0.24 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.02 mg   
99+
Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.03 mg   
99+
Vitamin B9 (Folic acid)
24.00 mcg   
10
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
13.80 mg   
99+
0.00 mg   
99+
Vitamin E (Tocopherole)
0.34 mg   
22
3.81 mg   
1
Vitamin K (Phyllochinone)
Not Available   
1.40 mcg   
28
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
157.00 mcg   
5
510.00 mcg   
2
Choline
Not Available   
14.20 mg   
1
Fat
0.64 g   
13
15.32 g   
2
Minerals
  
  
Potassium
448.00 mg   
8
42.00 mg   
99+
Iron
0.23 mg   
99+
0.49 mg   
25
Sodium
2.00 mg   
18
1,556.00 mg   
1
Calcium
24.00 mg   
19
52.00 mg   
5
Magnesium
29.00 mg   
6
11.00 mg   
24
Zinc
0.13 mg   
20
0.04 mg   
29
Phosphorus
21.00 mg   
24
4.00 mg   
99+
Manganese
0.04 mg   
99+
0.00 mg   
99+
Copper
0.08 mg   
31
0.12 mg   
16
Selenium
Not Available   
0.90 mcg   
8
Fatty Acids
  
  
Omega 3s
158.00 mg   
4
92.00 mg   
8
Omega 6s
30.00 mg   
99+
1,215.00 mg   
2
Sterol
  
  
Water Content
73.46 g   
99+
75.28 g   
99+
Ash
0.94 g   
9
4.53 g   
2
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5
Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   
Calories in Frozen Form
97.00 kcal   
5
Not Available   
Calories in Dried Form
258.64 kcal   
27
467.00 kcal   
4
Calories in Canned Form
92.00 kcal   
7
119.00 kcal   
4
Calories in Foods
  
  
Calories in Juice
70.00 kcal   
17
60.00 kcal   
22
Calories in Jam
250.00 kcal   
19
200.00 kcal   
26
Calories in Pie
200.00 kcal   
99+
240.00 kcal   
38
Characteristics
Type
Tree fruit, Tropical   
Tree fruit   
Season
Autumn, Monsoon, Summer   
Spring, Summer   
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Seedless Variety
No   
No   
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Black, Green, Purple, Yellow   
Inside Color
Yellow   
Brown   
Shape
Oval   
Oval   
Texture
Fibrous   
Fleshy   
Taste
Sweet   
Bitter   
Origin
India   
Eastern Mediterranean Region   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay loam, Porous, Sandy, Well-drained   
Well-drained   
Soil pH
6-7.5   
7-8   
Climatic Conditions
Humid, Warm   
Warm to hot climate   
Facts
Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
Spain   
Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Top Importer
United States of America   
United States of America   
Top Exporter
India   
Italy   
Scientific Name
Botanical Name
Artocarpus heterophyllus   
Olea europaea   
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Rosidae   
Order
Rosales   
Lamiales   
Family
Moraceae   
Oleaceae   
Genus
Artocarpus   
Olea   
Species
A. heterophyllus   
O. europaea   
Generic Group
Not Available   
Olive   
Benefits >>
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Difference Between Jackfruit and Olive

We might think that Jackfruit and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Olive is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Olive is Rosales and Lamiales respectively. Jackfruit belongs to Moraceae family and Olive belongs to Oleaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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