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Jackfruit vs Olive


Olive vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction, Coagulation   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
3.84 g   
99+

Fiber
1.50 g   
31
3.30 g   
18

Sugar
19.08 g   
4
0.54 g   
99+

Protein
1.72 g   
12
1.03 g   
24

Protein to Carb Ratio
0.07   
20
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.11 mg   
5
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.01 mg   
99+

Vitamin B3 (Niacin)
0.92 mg   
10
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.03 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
3.81 mg   
1

Vitamin K (Phyllochinone)
Not Available   
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
510.00 mcg   
2

Choline
Not Available   
14.20 mg   
1

Fat
0.64 g   
13
15.32 g   
2

Minerals
  
  

Potassium
448.00 mg   
8
42.00 mg   
99+

Iron
0.23 mg   
99+
0.49 mg   
25

Sodium
2.00 mg   
18
1,556.00 mg   
1

Calcium
24.00 mg   
19
52.00 mg   
5

Magnesium
29.00 mg   
6
11.00 mg   
24

Zinc
0.13 mg   
20
0.04 mg   
29

Phosphorus
21.00 mg   
24
4.00 mg   
99+

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.08 mg   
31
0.12 mg   
16

Selenium
Not Available   
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
92.00 mg   
8

Omega 6s
30.00 mg   
99+
1,215.00 mg   
2

Sterol
  
  

Water Content
73.46 g   
99+
75.28 g   
99+

Ash
0.94 g   
9
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
467.00 kcal   
4

Calories in Canned Form
92.00 kcal   
7
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
200.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Autumn, Monsoon, Summer   
Spring, Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Black, Green, Purple, Yellow   

Inside Color
Yellow   
Brown   

Shape
Oval   
Oval   

Texture
Fibrous   
Fleshy   

Taste
Sweet   
Bitter   

Origin
India   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Well-drained   

Soil pH
6-7.5   
7-8   

Climatic Conditions
Humid, Warm   
Warm to hot climate   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
Italy   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Olea europaea   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Lamiales   

Family
Moraceae   
Oleaceae   

Genus
Artocarpus   
Olea   

Species
A. heterophyllus   
O. europaea   

Generic Group
Not Available   
Olive   

Summary >>
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Compare Jackfruit and Olive

It is important compare Jackfruit and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Jackfruit vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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