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Olive vs Jackfruit


Jackfruit vs Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
23.30 g   
10

Fiber
3.30 g   
18
1.50 g   
31

Sugar
0.54 g   
99+
19.08 g   
4

Protein
1.03 g   
24
1.72 g   
12

Protein to Carb Ratio
0.26   
3
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.02 mg   
37
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.06 mg   
17

Vitamin B3 (Niacin)
0.24 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
3.00 mcg   
32
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
0.34 mg   
22

Vitamin K (Phyllochinone)
1.40 mcg   
28
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
157.00 mcg   
5

Choline
14.20 mg   
1
Not Available   

Fat
15.32 g   
2
0.64 g   
13

Minerals
  
  

Potassium
42.00 mg   
99+
448.00 mg   
8

Iron
0.49 mg   
25
0.23 mg   
99+

Sodium
1,556.00 mg   
1
2.00 mg   
18

Calcium
52.00 mg   
5
24.00 mg   
19

Magnesium
11.00 mg   
24
29.00 mg   
6

Zinc
0.04 mg   
29
0.13 mg   
20

Phosphorus
4.00 mg   
99+
21.00 mg   
24

Manganese
0.00 mg   
99+
0.04 mg   
99+

Copper
0.12 mg   
16
0.08 mg   
31

Selenium
0.90 mcg   
8
Not Available   

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
158.00 mg   
4

Omega 6s
1,215.00 mg   
2
30.00 mg   
99+

Sterol
  
  

Water Content
75.28 g   
99+
73.46 g   
99+

Ash
4.53 g   
2
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
467.00 kcal   
4
258.64 kcal   
27

Calories in Canned Form
119.00 kcal   
4
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
70.00 kcal   
17

Calories in Jam
200.00 kcal   
26
250.00 kcal   
19

Calories in Pie
240.00 kcal   
38
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Spring, Summer   
Autumn, Monsoon, Summer   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Black, Green, Purple, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Brown   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Fibrous   

Taste
Bitter   
Sweet   

Origin
Eastern Mediterranean Region   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
7-8   
6-7.5   

Climatic Conditions
Warm to hot climate   
Humid, Warm   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
India   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Italy   
India   

Scientific Name

Botanical Name
Olea europaea   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Lamiales   
Rosales   

Family
Oleaceae   
Moraceae   

Genus
Olea   
Artocarpus   

Species
O. europaea   
A. heterophyllus   

Generic Group
Olive   
Not Available   

Summary >>
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Compare Olive and Jackfruit

It is important compare Olive and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Olive vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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