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Jackfruit vs Jujube Nutrition


Jujube vs Jackfruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
20.23 g  
12

Fiber
1.50 g  
33
1.00 g  
38

Sugar
19.08 g  
5
19.00 g  
6

Protein
1.72 g  
12
1.20 g  
19

Protein to Carb Ratio
0.07  
20
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.11 mg  
5
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.04 mg  
23

Vitamin B3 (Niacin)
0.92 mg  
10
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
-  

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.08 mg  
19

Vitamin B9 (Folic acid)
24.00 mcg  
10
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
69.00 mg  
9

Vitamin E (Tocopherole)
0.34 mg  
26
0.50 mg  
22

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.90 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
-  

Choline
5.40 mg  
28
10.00 mg  
8

Fat
0.64 g  
13
0.20 g  
33

Minerals
  
  

Potassium
448.00 mg  
8
250.00 mg  
27

Iron
0.23 mg  
99+
0.48 mg  
26

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
24.00 mg  
19
21.00 mg  
22

Magnesium
29.00 mg  
6
10.00 mg  
25

Zinc
0.13 mg  
20
0.05 mg  
28

Phosphorus
21.00 mg  
24
23.00 mg  
22

Manganese
0.04 mg  
99+
0.08 mg  
38

Copper
0.08 mg  
31
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
0.00 mg  
99+

Omega 6s
30.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
15.00 mg  
13

Water Content
73.46 g  
99+
77.86 g  
99+

Ash
0.94 g  
9
0.51 g  
26

Calories >>
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Carbs in Jackfruit and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Jujube are 23.30 g and 20.23 g respectively. The protein content of Jackfruit and Jujube is 1.72 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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