Jujube vs Date Nutrition

Jujube

Date

Date vs Jujube Nutrition

Nutrition

Serving Size

100 g

Carbs

20.23 g

75.03 g

Fiber

Not Available

8.00 g

Sugar

Not Available

63.35 g

Protein

1.20 g

2.45 g

Protein to Carb Ratio

0.06

0.03

Vitamins

Vitamin A (Retinol)

2.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.07 mg

Vitamin B3 (Niacin)

0.90 mg

1.27 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.59 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.17 mg

Vitamin B9 (Folic acid)

Not Available

19.00 mcg

Vitamin C (Ascorbic Acid)

69.00 mg

0.40 mg

99+

Vitamin E (Tocopherole)

Not Available

0.05 mg

Vitamin K (Phyllochinone)

Not Available

2.70 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

75.00 mcg

Choline

Not Available

6.30 mg

Fat

0.20 g

0.39 g

Minerals

Potassium

250.00 mg

656.00 mg

Iron

0.48 mg

1.02 mg

Sodium

3.00 mg

2.00 mg

Calcium

21.00 mg

39.00 mg

Magnesium

10.00 mg

43.00 mg

Zinc

0.05 mg

0.29 mg

Phosphorus

23.00 mg

62.00 mg

Manganese

0.08 mg

0.26 mg

Copper

0.00 mg

99+

0.21 mg

Selenium

Not Available

3.00 mcg

Fatty Acids

Omega 3s

0.00 mg

3.00 mg

Omega 6s

0.00 mg

99+

16.00 mg

99+

Sterol

Water Content

77.86 g

99+

20.53 g

99+

Ash

0.51 g

1.60 g

Calories >>

<< Benefits

Compare High Calorie Fruits

Carbs in Jujube and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Date Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Date are 20.23 g and 75.03 g respectively. The protein content of Jujube and Date is 1.20 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.