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Jujube vs Date Nutrition

Jujube
Date
Date vs Jujube Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
20.23 g   
12
75.03 g   
2
Fiber
Not Available   
8.00 g   
3
Sugar
Not Available   
63.35 g   
1
Protein
1.20 g   
19
2.45 g   
6
Protein to Carb Ratio
0.06   
21
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.02 mg   
38
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.07 mg   
13
Vitamin B3 (Niacin)
0.90 mg   
11
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
Not Available   
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.17 mg   
10
Vitamin B9 (Folic acid)
Not Available   
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
69.00 mg   
9
0.40 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39
Vitamin K (Phyllochinone)
Not Available   
2.70 mcg   
23
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
75.00 mcg   
18
Choline
Not Available   
6.30 mg   
17
Fat
0.20 g   
33
0.39 g   
22
Minerals
  
  
Potassium
250.00 mg   
27
656.00 mg   
3
Iron
0.48 mg   
26
1.02 mg   
12
Sodium
3.00 mg   
17
2.00 mg   
18
Calcium
21.00 mg   
21
39.00 mg   
8
Magnesium
10.00 mg   
25
43.00 mg   
2
Zinc
0.05 mg   
28
0.29 mg   
9
Phosphorus
23.00 mg   
22
62.00 mg   
4
Manganese
0.08 mg   
34
0.26 mg   
17
Copper
0.00 mg   
99+
0.21 mg   
7
Selenium
Not Available   
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
3.00 mg   
35
Omega 6s
0.00 mg   
99+
16.00 mg   
99+
Sterol
  
  
Water Content
77.86 g   
99+
20.53 g   
99+
Ash
0.51 g   
25
1.60 g   
4
Calories >>
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Carbs in Jujube and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Date Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Date are 20.23 g and 75.03 g respectively. The protein content of Jujube and Date is 1.20 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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