Date vs Jujube Nutrition

Date

Jujube

Jujube vs Date Nutrition

Nutrition

Serving Size

100 g

Carbs

75.03 g

20.23 g

Fiber

8.00 g

Not Available

Sugar

63.35 g

Not Available

Protein

2.45 g

1.20 g

Protein to Carb Ratio

0.03

0.06

Vitamins

Vitamin A (Retinol)

0.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.04 mg

Vitamin B3 (Niacin)

1.27 mg

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.59 mg

Not Available

Vitamin B6 (Pyridoxin)

0.17 mg

0.08 mg

Vitamin B9 (Folic acid)

19.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

0.40 mg

99+

69.00 mg

Vitamin E (Tocopherole)

0.05 mg

Not Available

Vitamin K (Phyllochinone)

2.70 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

75.00 mcg

Not Available

Choline

6.30 mg

Not Available

Fat

0.39 g

0.20 g

Minerals

Potassium

656.00 mg

250.00 mg

Iron

1.02 mg

0.48 mg

Sodium

2.00 mg

3.00 mg

Calcium

39.00 mg

21.00 mg

Magnesium

43.00 mg

10.00 mg

Zinc

0.29 mg

0.05 mg

Phosphorus

62.00 mg

23.00 mg

Manganese

0.26 mg

0.08 mg

Copper

0.21 mg

0.00 mg

99+

Selenium

3.00 mcg

Not Available

Fatty Acids

Omega 3s

3.00 mg

0.00 mg

Omega 6s

16.00 mg

99+

0.00 mg

99+

Sterol

Water Content

20.53 g

99+

77.86 g

99+

Ash

1.60 g

0.51 g

Calories >>

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Compare High Calorie Fruits

Carbs in Date and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Date and Jujube are 75.03 g and 20.23 g respectively. The protein content of Date and Jujube is 2.45 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.