Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction, Coagulation
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit, Tropical
Tree fruit
Season
Autumn, Monsoon, Summer
Autumn
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Balegal, Crab, Cloud, Francis, Freshman and Granada
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Dark red, Light pink-red
Soil Type
Clay loam, Porous, Sandy, Well-drained
Clay, Sand
Climatic Conditions
Humid, Warm
Cold, Dry, Hot
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Africa, India, Middle east, Pakistan
Top Importer
United States of America
Europe
Botanical Name
Artocarpus heterophyllus
Punica granatum
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Punica malus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Family
Moraceae
Lythraceae
Species
A. heterophyllus
P. granatum
Generic Group
-
Pomegranate
Difference Between Jackfruit and Pomegranate
We might think that Jackfruit and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Pomegranate with peel is 95.00 kcal and 83.00 kcal and the amount of calories without peel is 95.00 kcal and 83.00 kcal respectively. Thus, Jackfruit and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Pomegranate is Rosales and Myrtales respectively. Jackfruit belongs to Moraceae family and Pomegranate belongs to Lythraceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.