Pomegranate vs Date Nutrition

Pomegranate

Date

Date vs Pomegranate Nutrition

Nutrition

Serving Size

100 g

Carbs

18.70 g

75.03 g

Fiber

4.00 g

8.00 g

Sugar

13.67 g

63.35 g

Protein

1.67 g

2.45 g

Protein to Carb Ratio

0.09

0.03

Vitamins

Vitamin A (Retinol)

0.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.07 mg

Vitamin B3 (Niacin)

0.29 mg

99+

1.27 mg

Vitamin B5 (Pantothenic Acid)

0.38 mg

0.59 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.17 mg

Vitamin B9 (Folic acid)

38.00 mcg

19.00 mcg

Vitamin C (Ascorbic Acid)

10.20 mg

99+

0.40 mg

99+

Vitamin E (Tocopherole)

0.60 mg

0.05 mg

Vitamin K (Phyllochinone)

16.40 mcg

2.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

75.00 mcg

Choline

7.60 mg

6.30 mg

Fat

1.17 g

0.39 g

Minerals

Potassium

236.00 mg

656.00 mg

Iron

0.30 mg

1.02 mg

Sodium

3.00 mg

2.00 mg

Calcium

10.00 mg

39.00 mg

Magnesium

12.00 mg

43.00 mg

Zinc

0.35 mg

0.29 mg

Phosphorus

36.00 mg

62.00 mg

Manganese

0.12 mg

0.26 mg

Copper

0.16 mg

0.21 mg

Selenium

0.50 mcg

3.00 mcg

Fatty Acids

Omega 3s

0.00 mg

3.00 mg

Omega 6s

79.00 mg

16.00 mg

99+

Sterol

Water Content

77.93 g

99+

20.53 g

99+

Ash

0.53 g

1.60 g

Calories >>

<< Benefits

Compare High Calorie Fruits

Carbs in Pomegranate and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Date Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Date are 18.70 g and 75.03 g respectively. The protein content of Pomegranate and Date is 1.67 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is 0.09 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.