Date vs Pomegranate Nutrition

Date

Pomegranate

Pomegranate vs Date Nutrition

Nutrition

Serving Size

100 g

Carbs

75.03 g

18.70 g

Fiber

8.00 g

4.00 g

Sugar

63.35 g

13.67 g

Protein

2.45 g

1.67 g

Protein to Carb Ratio

0.03

0.09

Vitamins

Vitamin A (Retinol)

0.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.05 mg

Vitamin B3 (Niacin)

1.27 mg

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.59 mg

0.38 mg

Vitamin B6 (Pyridoxin)

0.17 mg

0.08 mg

Vitamin B9 (Folic acid)

19.00 mcg

38.00 mcg

Vitamin C (Ascorbic Acid)

0.40 mg

99+

10.20 mg

99+

Vitamin E (Tocopherole)

0.05 mg

0.60 mg

Vitamin K (Phyllochinone)

2.70 mcg

16.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

75.00 mcg

0.00 mcg

Choline

6.30 mg

7.60 mg

Fat

0.39 g

1.17 g

Minerals

Potassium

656.00 mg

236.00 mg

Iron

1.02 mg

0.30 mg

Sodium

2.00 mg

3.00 mg

Calcium

39.00 mg

10.00 mg

Magnesium

43.00 mg

12.00 mg

Zinc

0.29 mg

0.35 mg

Phosphorus

62.00 mg

36.00 mg

Manganese

0.26 mg

0.12 mg

Copper

0.21 mg

0.16 mg

Selenium

3.00 mcg

0.50 mcg

Fatty Acids

Omega 3s

3.00 mg

0.00 mg

Omega 6s

16.00 mg

99+

79.00 mg

Sterol

Water Content

20.53 g

99+

77.93 g

99+

Ash

1.60 g

0.53 g

Calories >>

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Compare High Calorie Fruits

Carbs in Date and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Date and Pomegranate are 75.03 g and 18.70 g respectively. The protein content of Date and Pomegranate is 2.45 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.