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tanggal vs pomegranate Nutrition
f
tanggal
pomegranate
pomegranate vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
18.70 g
14
serat
8.00 g
3
4.00 g
14
Sugar
63.35 g
1
13.67 g
15
protein
2.45 g
6
1.67 g
13
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
39
0.00 MCG
39
Vitamin B1 (thiamin)
0.05 mg
20
0.07 mg
13
Vitamin B2 (riboflavin)
0.07 mg
13
0.05 mg
19
Vitamin B3 (niacin)
1.27 mg
5
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.59 mg
5
0.38 mg
11
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.08 mg
22
Vitamin B9 (folic asam)
19.00 MCG
16
38.00 MCG
5
Vitamin C (Ascorbic asam)
0.40 mg
99+
10.20 mg
99+
Vitamin E (Tocopherole)
0.05 mg
99+
0.60 mg
19
Vitamin K (Phyllochinone)
2.70 MCG
24
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
20
0.00 MCG
40
kolin
6.30 mg
21
7.60 mg
16
lemak
0.39 g
22
1.17 g
5
Minerals
kalium
656.00 mg
3
236.00 mg
29
Iron
1.02 mg
12
0.30 mg
35
sodium
2.00 mg
18
3.00 mg
17
calcium
39.00 mg
8
10.00 mg
35
Magnesium
43.00 mg
2
12.00 mg
23
seng
0.29 mg
9
0.35 mg
7
fosfor
62.00 mg
4
36.00 mg
13
Manganese
0.26 mg
20
0.12 mg
32
tembaga
0.21 mg
7
0.16 mg
10
selenium
3.00 MCG
4
0.50 MCG
11
Asam lemak
3s Omega
3.00 mg
39
0.00 mg
99+
6s Omega
16.00 mg
99+
79.00 mg
25
Sterol
Phytosterol
10.00 mg
18
24.00 mg
6
Kadar banyu
20.53 g
99+
77.93 g
99+
Ash
1.60 g
4
0.53 g
24
Kalori >>
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