pomegranate vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
75.03 g
2
serat
4.00 g
14
8.00 g
3
Sugar
13.67 g
10
63.35 g
1
protein
1.67 g
13
2.45 g
6
Protein kanggo milai rasio
0.09
16
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.07 mg
13
0.05 mg
20
Vitamin B2 (riboflavin)
0.05 mg
19
0.07 mg
13
Vitamin B3 (niacin)
0.29 mg
99+
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.17 mg
10
Vitamin B9 (folic asam)
38.00 MCG
5
19.00 MCG
16
Vitamin C (Ascorbic asam)
10.20 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
0.05 mg
39
Vitamin K (Phyllochinone)
16.40 MCG
5
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
75.00 MCG
18
kolin
7.60 mg
13
6.30 mg
17
lemak
1.17 g
5
0.39 g
22
Minerals
kalium
236.00 mg
29
656.00 mg
3
Iron
0.30 mg
35
1.02 mg
12
sodium
3.00 mg
17
2.00 mg
18
calcium
10.00 mg
34
39.00 mg
8
Magnesium
12.00 mg
23
43.00 mg
2
seng
0.35 mg
7
0.29 mg
9
fosfor
36.00 mg
13
62.00 mg
4
Manganese
0.12 mg
28
0.26 mg
17
tembaga
0.16 mg
10
0.21 mg
7
selenium
0.50 MCG
11
3.00 MCG
4
Asam lemak
3s Omega
0.00 mg
38
3.00 mg
35
6s Omega
79.00 mg
25
16.00 mg
99+
Sterol
Kadar banyu
77.93 g
99+
20.53 g
99+
Ash
0.53 g
23
1.60 g
4
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