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tanggal vs Jambu Nutrition
f
tanggal
Jambu
Jambu vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
14.30 g
30
serat
8.00 g
3
5.40 g
8
Sugar
63.35 g
1
8.90 g
37
protein
2.45 g
6
2.50 g
5
Protein kanggo milai rasio
0.03
25
0.18
9
vitamins
Vitamin A (retinol)
0.00 MCG
39
31.00 MCG
18
Vitamin B1 (thiamin)
0.05 mg
20
0.07 mg
13
Vitamin B2 (riboflavin)
0.07 mg
13
0.04 mg
23
Vitamin B3 (niacin)
1.27 mg
5
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.59 mg
5
0.45 mg
8
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.11 mg
14
Vitamin B9 (folic asam)
19.00 MCG
16
49.00 MCG
3
Vitamin C (Ascorbic asam)
0.40 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.05 mg
99+
0.73 mg
17
Vitamin K (Phyllochinone)
2.70 MCG
24
2.60 MCG
25
Lycopene
0.00 MCG
9
5,204.00 MCG
1
lutein + zeaxanthin
75.00 MCG
20
0.00 MCG
40
kolin
6.30 mg
21
7.60 mg
16
lemak
0.39 g
22
0.95 g
7
Minerals
kalium
656.00 mg
3
417.00 mg
10
Iron
1.02 mg
12
0.26 mg
39
sodium
2.00 mg
18
2.00 mg
18
calcium
39.00 mg
8
18.00 mg
24
Magnesium
43.00 mg
2
22.00 mg
11
seng
0.29 mg
9
0.23 mg
12
fosfor
62.00 mg
4
40.00 mg
8
Manganese
0.26 mg
20
0.15 mg
25
tembaga
0.21 mg
7
0.23 mg
5
selenium
3.00 MCG
4
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
39
112.00 mg
6
6s Omega
16.00 mg
99+
288.00 mg
5
Sterol
Phytosterol
10.00 mg
18
22.00 mg
8
Kadar banyu
20.53 g
99+
80.80 g
99+
Ash
1.60 g
4
1.40 g
5
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