Jambu vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
75.03 g
2
serat
5.40 g
8
8.00 g
3
Sugar
8.90 g
30
63.35 g
1
protein
2.50 g
5
2.45 g
6
Protein kanggo milai rasio
0.18
9
0.03
25
vitamins
Vitamin A (retinol)
31.00 MCG
16
0.00 MCG
37
Vitamin B1 (thiamin)
0.07 mg
13
0.05 mg
20
Vitamin B2 (riboflavin)
0.04 mg
23
0.07 mg
13
Vitamin B3 (niacin)
1.08 mg
7
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.45 mg
6
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.17 mg
10
Vitamin B9 (folic asam)
49.00 MCG
3
19.00 MCG
16
Vitamin C (Ascorbic asam)
228.30 mg
1
0.40 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.05 mg
39
Vitamin K (Phyllochinone)
2.60 MCG
24
2.70 MCG
23
Lycopene
5,204.00 MCG
1
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
75.00 MCG
18
kolin
7.60 mg
13
6.30 mg
17
lemak
0.95 g
7
0.39 g
22
Minerals
kalium
417.00 mg
10
656.00 mg
3
Iron
0.26 mg
39
1.02 mg
12
sodium
2.00 mg
18
2.00 mg
18
calcium
18.00 mg
23
39.00 mg
8
Magnesium
22.00 mg
11
43.00 mg
2
seng
0.23 mg
12
0.29 mg
9
fosfor
40.00 mg
8
62.00 mg
4
Manganese
0.15 mg
21
0.26 mg
17
tembaga
0.23 mg
5
0.21 mg
7
selenium
0.60 MCG
10
3.00 MCG
4
Asam lemak
3s Omega
112.00 mg
6
3.00 mg
35
6s Omega
288.00 mg
5
16.00 mg
99+
Sterol
Kadar banyu
80.80 g
99+
20.53 g
99+
Ash
1.40 g
5
1.60 g
4
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