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tanggal vs anggur Nutrition
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tanggal
anggur
anggur vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
18.10 g
17
serat
8.00 g
3
0.90 g
39
Sugar
63.35 g
1
15.48 g
11
protein
2.45 g
6
0.72 g
40
Protein kanggo milai rasio
0.03
25
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
39
3.00 MCG
34
Vitamin B1 (thiamin)
0.05 mg
20
0.07 mg
12
Vitamin B2 (riboflavin)
0.07 mg
13
0.07 mg
12
Vitamin B3 (niacin)
1.27 mg
5
0.19 mg
99+
Vitamin B5 (pantothenic asam)
0.59 mg
5
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.09 mg
17
Vitamin B9 (folic asam)
19.00 MCG
16
2.00 MCG
33
Vitamin C (Ascorbic asam)
0.40 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.05 mg
99+
0.19 mg
35
Vitamin K (Phyllochinone)
2.70 MCG
24
14.60 MCG
7
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
20
72.00 MCG
22
kolin
6.30 mg
21
5.60 mg
26
lemak
0.39 g
22
0.16 g
37
Minerals
kalium
656.00 mg
3
191.00 mg
40
Iron
1.02 mg
12
0.36 mg
31
sodium
2.00 mg
18
2.00 mg
18
calcium
39.00 mg
8
10.00 mg
35
Magnesium
43.00 mg
2
7.00 mg
28
seng
0.29 mg
9
0.07 mg
26
fosfor
62.00 mg
4
20.00 mg
25
Manganese
0.26 mg
20
0.07 mg
99+
tembaga
0.21 mg
7
0.13 mg
15
selenium
3.00 MCG
4
0.10 MCG
16
Asam lemak
3s Omega
3.00 mg
39
11.00 mg
33
6s Omega
16.00 mg
99+
37.00 mg
40
Sterol
Phytosterol
10.00 mg
18
4.00 mg
24
Kadar banyu
20.53 g
99+
80.50 g
99+
Ash
1.60 g
4
0.50 g
27
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