anggur vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.10 g
17
75.03 g
2
serat
0.90 g
37
8.00 g
3
Sugar
15.48 g
7
63.35 g
1
protein
0.72 g
40
2.45 g
6
Protein kanggo milai rasio
0.04
24
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.07 mg
12
0.05 mg
20
Vitamin B2 (riboflavin)
0.07 mg
12
0.07 mg
13
Vitamin B3 (niacin)
0.19 mg
99+
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.17 mg
10
Vitamin B9 (folic asam)
2.00 MCG
33
19.00 MCG
16
Vitamin C (Ascorbic asam)
3.20 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
0.05 mg
39
Vitamin K (Phyllochinone)
14.60 MCG
7
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
72.00 MCG
20
75.00 MCG
18
kolin
5.60 mg
22
6.30 mg
17
lemak
0.16 g
37
0.39 g
22
Minerals
kalium
191.00 mg
39
656.00 mg
3
Iron
0.36 mg
31
1.02 mg
12
sodium
2.00 mg
18
2.00 mg
18
calcium
10.00 mg
34
39.00 mg
8
Magnesium
7.00 mg
28
43.00 mg
2
seng
0.07 mg
26
0.29 mg
9
fosfor
20.00 mg
25
62.00 mg
4
Manganese
0.07 mg
37
0.26 mg
17
tembaga
0.13 mg
15
0.21 mg
7
selenium
0.10 MCG
16
3.00 MCG
4
Asam lemak
3s Omega
11.00 mg
29
3.00 mg
35
6s Omega
37.00 mg
39
16.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
ora Sumadhiya
Kadar banyu
80.50 g
99+
20.53 g
99+
Ash
0.50 g
26
1.60 g
4
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