Date and Strawberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
7.68 g
99+
Fiber
8.00 g
3
2.00 g
26
Sugar
63.35 g
1
4.89 g
99+
Protein
2.45 g
6
0.67 g
99+
Protein to Carb Ratio
0.03
25
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
1.00 mcg
36
Vitamin B1 (Thiamin)
0.05 mg
20
0.02 mg
35
Vitamin B2 (Riboflavin)
0.07 mg
13
0.02 mg
36
Vitamin B3 (Niacin)
1.27 mg
5
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.05 mg
38
Vitamin B9 (Folic acid)
19.00 mcg
16
24.00 mcg
10
Vitamin C (Ascorbic Acid)
0.40 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
0.05 mg
39
0.29 mg
24
Vitamin K (Phyllochinone)
2.70 mcg
23
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
75.00 mcg
18
26.00 mcg
27
Choline
6.30 mg
17
5.70 mg
21
Fat
0.39 g
22
0.30 g
28
Minerals
Potassium
656.00 mg
3
153.00 mg
99+
Iron
1.02 mg
12
0.41 mg
28
Sodium
2.00 mg
18
1.00 mg
20
Calcium
39.00 mg
8
16.00 mg
25
Magnesium
43.00 mg
2
13.00 mg
22
Zinc
0.29 mg
9
0.14 mg
19
Phosphorus
62.00 mg
4
24.00 mg
21
Manganese
0.26 mg
17
0.39 mg
10
Copper
0.21 mg
7
0.05 mg
99+
Selenium
3.00 mcg
4
0.40 mcg
13
Fatty Acids
Omega 3s
3.00 mg
35
65.00 mg
12
Omega 6s
16.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
20.53 g
99+
90.95 g
8
Ash
1.60 g
4
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
33.00 kcal
35
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
35.00 kcal
25
Calories in Dried Form
290.00 kcal
18
375.00 kcal
7
Calories in Canned Form
Not Available
92.00 kcal
7
Calories in Foods
Calories in Juice
461.00 kcal
1
Not Available
Calories in Jam
384.00 kcal
2
Not Available
Calories in Pie
321.00 kcal
13
Not Available
Characteristics
Type
Tropical
Berry
Season
Spring, Summer
Spring, Summer
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
No
No
Color
Black, Brown, Red, Yellow
Bright red
Inside Color
Brown
Pink
Shape
Oval
Conical
Texture
Fleshy
Juicy
Taste
Sweet
Sour-Sweet
Origin
Iraq
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Loam, Sand
Loam
Soil pH
8-10
6-6.5
Climatic Conditions
Hot, Warm
Cold
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Egypt
United States of America
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
India
Canada
Top Exporter
United Arab Emirates
United States of America
Scientific Name
Botanical Name
Phoenix Dactylifera
Fragaria Ananassa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Phoenix
Fragaria
Species
P. dactylifera
F. ananassa
Generic Group
Palm
Rose
Difference Between Date and Strawberry
We might think that Date and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Strawberry is explained here.
The amount of calories in 100 gm of fresh Date and Strawberry with peel is 282.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Strawberry is Arecales and Rosales respectively. Date belongs to Arecaceae family and Strawberry belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.
