tanggal vs Stroberi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
7.68 g
99+
serat
8.00 g
3
2.00 g
26
Sugar
63.35 g
1
4.89 g
99+
protein
2.45 g
6
0.67 g
99+
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
1.00 MCG
36
Vitamin B1 (thiamin)
0.05 mg
20
0.02 mg
35
Vitamin B2 (riboflavin)
0.07 mg
13
0.02 mg
36
Vitamin B3 (niacin)
1.27 mg
5
0.39 mg
37
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.05 mg
38
Vitamin B9 (folic asam)
19.00 MCG
16
24.00 MCG
10
Vitamin C (Ascorbic asam)
0.40 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
0.05 mg
39
0.29 mg
24
Vitamin K (Phyllochinone)
2.70 MCG
23
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
26.00 MCG
27
kolin
6.30 mg
17
5.70 mg
21
lemak
0.39 g
22
0.30 g
28
Minerals
kalium
656.00 mg
3
153.00 mg
99+
Iron
1.02 mg
12
0.41 mg
28
sodium
2.00 mg
18
1.00 mg
20
calcium
39.00 mg
8
16.00 mg
25
Magnesium
43.00 mg
2
13.00 mg
22
seng
0.29 mg
9
0.14 mg
19
fosfor
62.00 mg
4
24.00 mg
21
Manganese
0.26 mg
17
0.39 mg
10
tembaga
0.21 mg
7
0.05 mg
99+
selenium
3.00 MCG
4
0.40 MCG
13
Asam lemak
3s Omega
3.00 mg
35
65.00 mg
12
6s Omega
16.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
ora Sumadhiya
12.00 mg
7
Kadar banyu
20.53 g
99+
90.95 g
8
Ash
1.60 g
4
0.40 g
33
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