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tanggal vs nangka Nutrition
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tanggal
nangka
nangka vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
23.30 g
10
serat
8.00 g
3
1.50 g
33
Sugar
63.35 g
1
19.08 g
5
protein
2.45 g
6
1.72 g
12
Protein kanggo milai rasio
0.03
25
0.07
20
vitamins
Vitamin A (retinol)
0.00 MCG
39
5.00 MCG
32
Vitamin B1 (thiamin)
0.05 mg
20
0.11 mg
5
Vitamin B2 (riboflavin)
0.07 mg
13
0.06 mg
17
Vitamin B3 (niacin)
1.27 mg
5
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.59 mg
5
0.24 mg
26
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.33 mg
2
Vitamin B9 (folic asam)
19.00 MCG
16
24.00 MCG
10
Vitamin C (Ascorbic asam)
0.40 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
0.05 mg
99+
0.34 mg
26
Vitamin K (Phyllochinone)
2.70 MCG
24
0.70 MCG
35
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
20
157.00 MCG
6
kolin
6.30 mg
21
5.40 mg
28
lemak
0.39 g
22
0.64 g
13
Minerals
kalium
656.00 mg
3
448.00 mg
8
Iron
1.02 mg
12
0.23 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
39.00 mg
8
24.00 mg
19
Magnesium
43.00 mg
2
29.00 mg
6
seng
0.29 mg
9
0.13 mg
20
fosfor
62.00 mg
4
21.00 mg
24
Manganese
0.26 mg
20
0.04 mg
99+
tembaga
0.21 mg
7
0.08 mg
31
selenium
3.00 MCG
4
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
39
158.00 mg
4
6s Omega
16.00 mg
99+
30.00 mg
99+
Sterol
Phytosterol
10.00 mg
18
10.00 mg
18
Kadar banyu
20.53 g
99+
73.46 g
99+
Ash
1.60 g
4
0.94 g
9
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