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pomegranate vs Durian Nutrition
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pomegranate
Durian
Durian vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
27.09 g
7
serat
4.00 g
14
3.80 g
15
Sugar
13.67 g
10
ora Sumadhiya
protein
1.67 g
13
1.47 g
15
Protein kanggo milai rasio
0.09
16
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.07 mg
13
0.37 mg
2
Vitamin B2 (riboflavin)
0.05 mg
19
0.20 mg
3
Vitamin B3 (niacin)
0.29 mg
99+
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.32 mg
3
Vitamin B9 (folic asam)
38.00 MCG
5
36.00 MCG
6
Vitamin C (Ascorbic asam)
10.20 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.60 mg
16
ora Sumadhiya
Vitamin K (Phyllochinone)
16.40 MCG
5
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
1.17 g
5
5.33 g
4
Minerals
kalium
236.00 mg
29
436.00 mg
9
Iron
0.30 mg
35
0.43 mg
27
sodium
3.00 mg
17
2.00 mg
18
calcium
10.00 mg
34
6.00 mg
39
Magnesium
12.00 mg
23
30.00 mg
5
seng
0.35 mg
7
0.28 mg
10
fosfor
36.00 mg
13
39.00 mg
9
Manganese
0.12 mg
28
0.33 mg
14
tembaga
0.16 mg
10
0.21 mg
6
selenium
0.50 MCG
11
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
79.00 mg
25
0.00 mg
99+
Sterol
Kadar banyu
77.93 g
99+
65.00 g
99+
Ash
0.53 g
23
1.12 g
7
Kalori >>
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