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Durian vs pomegranate Nutrition


Durian
pomegranate
pomegranate vs Durian Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
27.09 g   
7
18.70 g   
14
serat
3.80 g   
15
4.00 g   
14
Sugar
ora Sumadhiya   
13.67 g   
10
protein
1.47 g   
15
1.67 g   
13
Protein kanggo milai rasio
0.06   
21
0.09   
16
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
0.00 MCG   
37
Vitamin B1 (thiamin)
0.37 mg   
2
0.07 mg   
13
Vitamin B2 (riboflavin)
0.20 mg   
3
0.05 mg   
19
Vitamin B3 (niacin)
1.07 mg   
8
0.29 mg   
99+
Vitamin B5 (pantothenic asam)
0.23 mg   
25
0.38 mg   
9
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.08 mg   
22
Vitamin B9 (folic asam)
36.00 MCG   
6
38.00 MCG   
5
Vitamin C (Ascorbic asam)
19.70 mg   
37
10.20 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.60 mg   
16
Vitamin K (Phyllochinone)
ora Sumadhiya   
16.40 MCG   
5
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
5.33 g   
4
1.17 g   
5
Minerals
  
  
kalium
436.00 mg   
9
236.00 mg   
29
Iron
0.43 mg   
27
0.30 mg   
35
sodium
2.00 mg   
18
3.00 mg   
17
calcium
6.00 mg   
39
10.00 mg   
34
Magnesium
30.00 mg   
5
12.00 mg   
23
seng
0.28 mg   
10
0.35 mg   
7
fosfor
39.00 mg   
9
36.00 mg   
13
Manganese
0.33 mg   
14
0.12 mg   
28
tembaga
0.21 mg   
6
0.16 mg   
10
selenium
ora Sumadhiya   
0.50 MCG   
11
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
79.00 mg   
25
Sterol
  
  
Kadar banyu
65.00 g   
99+
77.93 g   
99+
Ash
1.12 g   
7
0.53 g   
23
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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