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Durian vs pomegranate Nutrition
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Durian
pomegranate
pomegranate vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
18.70 g
14
serat
3.80 g
15
4.00 g
14
Sugar
ora Sumadhiya
13.67 g
10
protein
1.47 g
15
1.67 g
13
Protein kanggo milai rasio
0.06
21
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.37 mg
2
0.07 mg
13
Vitamin B2 (riboflavin)
0.20 mg
3
0.05 mg
19
Vitamin B3 (niacin)
1.07 mg
8
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.08 mg
22
Vitamin B9 (folic asam)
36.00 MCG
6
38.00 MCG
5
Vitamin C (Ascorbic asam)
19.70 mg
37
10.20 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.60 mg
16
Vitamin K (Phyllochinone)
ora Sumadhiya
16.40 MCG
5
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
7.60 mg
13
lemak
5.33 g
4
1.17 g
5
Minerals
kalium
436.00 mg
9
236.00 mg
29
Iron
0.43 mg
27
0.30 mg
35
sodium
2.00 mg
18
3.00 mg
17
calcium
6.00 mg
39
10.00 mg
34
Magnesium
30.00 mg
5
12.00 mg
23
seng
0.28 mg
10
0.35 mg
7
fosfor
39.00 mg
9
36.00 mg
13
Manganese
0.33 mg
14
0.12 mg
28
tembaga
0.21 mg
6
0.16 mg
10
selenium
ora Sumadhiya
0.50 MCG
11
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
79.00 mg
25
Sterol
Kadar banyu
65.00 g
99+
77.93 g
99+
Ash
1.12 g
7
0.53 g
23
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