Pomegranate vs Date
Benefits
Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
18.70 g
14
75.03 g
2
Fiber
4.00 g
14
8.00 g
3
Sugar
13.67 g
10
63.35 g
1
Protein
1.67 g
13
2.45 g
6
Protein to Carb Ratio
0.09
16
0.03
25
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
Vitamin B1 (Thiamin)
0.07 mg
13
0.05 mg
20
Vitamin B2 (Riboflavin)
0.05 mg
19
0.07 mg
13
Vitamin B3 (Niacin)
0.29 mg
99+
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.38 mg
9
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.17 mg
10
Vitamin B9 (Folic acid)
38.00 mcg
5
19.00 mcg
16
Vitamin C (Ascorbic Acid)
10.20 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
0.05 mg
39
Vitamin K (Phyllochinone)
16.40 mcg
5
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
75.00 mcg
18
Choline
7.60 mg
13
6.30 mg
17
Fat
1.17 g
5
0.39 g
22
Minerals
Potassium
236.00 mg
29
656.00 mg
3
Iron
0.30 mg
35
1.02 mg
12
Sodium
3.00 mg
17
2.00 mg
18
Calcium
10.00 mg
34
39.00 mg
8
Magnesium
12.00 mg
23
43.00 mg
2
Zinc
0.35 mg
7
0.29 mg
9
Phosphorus
36.00 mg
13
62.00 mg
4
Manganese
0.12 mg
28
0.26 mg
17
Copper
0.16 mg
10
0.21 mg
7
Selenium
0.50 mcg
11
3.00 mcg
4
Fatty Acids
Omega 3s
0.00 mg
38
3.00 mg
35
Omega 6s
79.00 mg
25
16.00 mg
99+
Sterol
Water Content
77.93 g
99+
20.53 g
99+
Ash
0.53 g
23
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
282.00 kcal
2
Calories in Fresh Fruit without Peel
83.00 kcal
8
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
366.66 kcal
8
290.00 kcal
18
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
461.00 kcal
1
Calories in Jam
210.00 kcal
25
384.00 kcal
2
Calories in Pie
360.00 kcal
9
321.00 kcal
13
Characteristics
Type
Tree fruit
Tropical
Season
Autumn
Spring, Summer
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Dark red, Light pink-red
Black, Brown, Red, Yellow
Inside Color
Red
Brown
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Juicy, Sweet
Sweet
Origin
India, Iran
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Clay, Loam, Sand
Soil pH
5.5-7
8-10
Climatic Conditions
Cold, Dry, Hot
Hot, Warm
Facts
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Iran
Egypt
Other Countries
Africa, India, Middle east, Pakistan
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
Europe
India
Top Exporter
India
United Arab Emirates
Scientific Name
Botanical Name
Punica granatum
Phoenix Dactylifera
Synonym
Punica malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Myrtales
Arecales
Family
Lythraceae
Arecaceae
Genus
Punica
Phoenix
Species
P. granatum
P. dactylifera
Generic Group
Pomegranate
Palm
Compare Pomegranate and Date
It is important compare Pomegranate and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Pomegranate vs Date comparison with the help of fruit comparison tool by fruitvs.com.
