Calories in Date and Fig

Date and Fig Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Date and Fig calorie comparison tool can help you make a better choice. Calories in Date and Fig play a vital role in Date vs Fig Nutrition.

The amount of Calories in various forms of Fig is given below:

• Fresh Fruit with Peel - 282.00 kcal
• Fresh Fruit without Peel - 282.00 kcal
• Frozen Fruit - 282.00 kcal
• Dried Fruit - 290.00 kcal
• Canned (Light Syrup, Unheated) Form - 282.00 kcal

The amount of Calories in different forms of Fig are:

• Fresh Fruit with Peel - 74.00 kcal

• Fresh Fruit without Peel - 74.00 kcal
• Frozen Fruit - 71.42 kcal
• Dried Fruit - 249.00 kcal
• Canned (Light Syrup, Unheated) Form - 69.00 kcal